Enkrateia

Freedom is a choice you make every day. Enkrateia blocks the apps you choose and rebuilds your self-control over 90 days and gives you the tools to take back your time.

Your attention is the most valuable thing you own. Enkrateia helps you take it back.

Enkrateia is a 90-day program that actually blocks the apps and websites pulling you in — not with a flimsy timer you can swipe past, but with Apple's Screen Time engine working for you. You choose what to block. We make it stick.

This isn't another habit tracker you'll forget by Friday. It's a structured path with a beginning, a middle, and a finish line.

WHY ENKRATEIA IS DIFFERENT • Real blocking, not nagging. Chosen apps are shielded and chosen websites are filtered in Safari — no easy "ignore" button. • A 90-day arc, not an endless feed of tips. Three phases take you from a clean break to lasting control. • Yours, end to end. You pick the apps and sites. Individual mode means it only ever touches your own device. • Privacy first. Your journal is encrypted on your device. We never see which apps you chose — only opaque tokens.

WHAT'S INSIDE • Smart app & website blocking powered by Screen Time • 30-second daily check-ins that keep you honest • Private, encrypted journaling and a letter to your future self • Real screen-time insights — watch your usage actually drop • Milestones at days 7, 21, 30, 60 and 80 to keep momentum • A crisis tool for the moments willpower runs thin • Maintenance mode after day 90 so the change lasts

HOW IT WORKS

1. Tell Enkrateia what's stealing your time.
2. It blocks it — properly.
3. Days 1–6 are free. Walk the path and watch your numbers fall.
4. Reach day 90 with the habits, and the freedom, to keep going.

PRICING — HONEST AND SIMPLE • Founder Lifetime: one payment, full access forever — a limited launch price. • Monthly Membership: $1.99/month, full access while active, cancel anytime. No ads. No selling your data. No dark patterns.

WHAT THIS IS Enkrateia is a self-help wellness tool that helps adults voluntarily reduce their own social media use. It is not medical care, therapy, or a substitute for professional help.

Take back your time. Start today.

Membership auto-renews unless cancelled at least 24 hours before the end of the period; manage or cancel in Settings. Privacy Policy: https://enkrateiaonline.com/privacy.html · Terms of Use: https://enkrateiaonline.com/terms.html