Focus Friend,Screen Time: Enso

Enso – Focus Friend, Screen Time

In a world of endless notifications and infinite scroll, Enso helps you take back the one thing that matters most — your focus.

Enso uses Apple's Screen Time API to give you intentional control over how, when, and how long you use your apps. Whether you're deep in a work session, studying, or simply trying to be more present, Enso creates a distraction-free environment so your attention goes where it counts.

Stay Focused, On Your Terms Set custom Focus blocks that shield you from distracting apps during the moments that matter. Define exactly which apps to limit, set time boundaries, or schedule recurring focus windows that align with your daily rhythm.

Understand Your Habits Enso surfaces 14 days of usage insights — wake-up patterns, before-bed screen time, peak distraction hours, and your most-used apps — so you can make informed decisions about where your attention goes each day.

Built Around Intention, Not Restriction Enso isn't about punishment. It's about designing your phone environment to match your priorities. Block apps during deep work, limit social media in the morning, or protect your evenings for real rest.

Powered by Apple's Screen Time Framework Enso is built on Apple's FamilyControls, DeviceActivity, and ManagedSettings frameworks — which means all blocking happens natively on your device, with no VPN, no data collection, and no background tracking. Your usage data never leaves your iPhone.

Key Features

• App blocking with custom schedules and time limits
• Usage analytics with 14-day historical insights
• AI-powered focus suggestions based on your personal patterns
• Wake-up and bedtime usage awareness
• Peak distraction hour detection
• Lightweight, privacy-first — all on-device

Enso is for anyone who wants to spend less time scrolling and more time doing what actually matters.