Vera: Contraction Timer

Track contractions, pace your breathing, and know exactly when to call your provider — all without leaving the app. Vera is the only contraction timer that guides you through each contraction with a real-time breathing animation. Tap to start, breathe with the rhythm, tap to end. That's it. — WHAT VERA TRACKS — • Contraction duration and frequency • Interval between contractions • Pattern against the 5-1-1 rule (first birth) and 4-1-1 rule (second birth and beyond) • Contraction intensity — rate each one 1 to 5 to capture the full picture • Irregular patterns including prodromal (pre-labor) contractions — FEATURES BUILT FOR REAL LABOR — • Breathing guide — an expanding animation paces each inhale and exhale during your contraction • Affirmations — calming phrases appear between contractions to keep you grounded • Focus Mode — after your 3rd contraction, the interface simplifies to just what you need • Induction mode — adjusted guidance for induced or augmented labor • Safety guidance — clear prompts to call your provider, with a reminder that you can always call before you hit any threshold — WHEN TO CALL YOUR PROVIDER — Vera follows the 5-1-1 rule for first births: contractions every 5 minutes, lasting 1 minute, for 1 hour. For second or subsequent births, Vera uses the 4-1-1 rule. You can also set a custom threshold based on your provider's specific instructions. — DESIGNED FOR THE MOMENT — The tap target is large. The screen stays on. The interface disappears during active contractions so you can focus. Vera works completely offline — no account, no login, no data collection. — SHARE WITH YOUR CARE TEAM — When you arrive at the hospital or birth center, share your contraction log with your nurse or midwife in one tap. The export includes duration, frequency, intensity, and timing — everything your care team needs. Vera supports all birth paths: vaginal birth, cesarean, VBAC, home birth, hospital birth, birth center, medicated, unmedicated, induced. No judgment, no hierarchy. If you are experiencing a medical emergency, call 911 or your local emergency number immediately. Vera is a wellness utility. It is not a medical device and does not provide medical advice. Always follow the guidance of your healthcare provider.