Ginkgo: Tai Chi for Balance

Ginkgo helps you walk with confidence — through gentle tai chi practice recommended by the CDC for fall prevention.

Whether you're rebuilding balance after a fall, preventing one, or simply wanting to move with more ease, Ginkgo gives you short daily sessions you can actually keep.

◆ 38 VIDEO-GUIDED EXERCISES

Eight categories tuned to balance and fall prevention: • Warm-Up — ankle circles, knee rotations, hip circles, shoulder rolls • Foundation Stances — Wuji, horse stance, bow stance, empty stance • Weight Shifting — side-to-side, front-back, figure-eight, rooted sway • Single-Leg Balance — tandem stand, leg lift, knee raise, heron stand • Walking Forms — slow walk, brush knee, wild horse parts mane • Seated / Chair — every category has a chair option • Breathing & Stillness — dantian breathing, three-part breath, sinking breath • Cool Down — cloud hands, white crane, gathering chi, closing posture

◆ 7 DAILY ROUTINES (5-15 MINUTES)

Quick 5 · Morning Wake-Up · Confidence Boost · Walking Warm-Up · Chair Routine · Before-Bed Calm · 15-Minute Complete

◆ 5 STRUCTURED PROGRAMS

• Foundation (14 days) — the core stances and five fundamentals • Sitting to Standing (10 days) — starts fully seated, progresses to standing • Walking Confidence (14 days) — confident daily walking • Tai Chi Basics (21 days) — an authentic 8-form short sequence • Advanced Flow (28 days) — puts it all together

◆ DESIGNED FOR ADULTS 50+

Larger type. Gentler pace. Chair options on every exercise. Safety notes where they matter. Single-leg work always paired with "hold support nearby."

◆ GINKGO PREMIUM

Ginkgo requires a subscription after a 7-day free trial. Your subscription unlocks: • All 38 tai chi exercises • All 7 daily routines • All 5 structured programs • Progress tracking and streaks • New exercises and programs added regularly

Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period.

◆ THE SCIENCE

Tai chi is one of the most-studied fall-prevention practices: • 43% fewer falls in daily practitioners (BMJ meta-analysis, 2017) • 2× improvement in balance scores (Journal of Geriatrics, 2020) • 5 minutes a day is enough to begin (Harvard Medical School) • CDC-recommended for fall prevention in adults 65+

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