Sena: Social Workout Tracker

Log workouts faster. Track sets, reps, PRs, volume, and progress — plus AI coaching and social workout sharing in one gym tracker.

Sena is the easiest way to track your workouts, see your progress, and get coached by AI that knows your training.

LOG WORKOUTS THE WAY YOU TRAIN Live workout mode with rest timers, swipe-to-log sets, and real-time volume tracking. Reps and weight, duration, or distance — every kind of exercise. Drop sets, supersets, RPE notes, all of it. PRs auto-detect across every lift the moment you hit them.

SHARE YOUR TRAINING. SEE YOUR FRIENDS'. Post your workouts to a feed your friends actually open. Two feeds — Following for your people, Discover for everyone else.

COPY ANY WORKOUT. ONE TAP. See a workout you like — your friend's, an influencer's, or a social media video you scrolled past — and do it. Sena's AI watches videos and pulls out the structured workout. Save it as a template, log it now, send it to a friend.

A COACH THAT KNOWS YOUR TRAINING Sena AI is a personal coach that's actually read your history. Ask it anything — what to train today, why you're stuck on bench, how to program a hypertrophy block, when you'll hit your next PR. It writes you complete workouts you can do with one tap and explains the reasoning.

THE METRICS THAT MATTER Estimated 1RM trends, total and per-muscle volume, pound-for-pound strength, percentile rankings, and a muscle map heatmap of where you've actually been training. Daily insights every morning — what you did yesterday, what to train today, one cool stat about your progress.

EVERYTHING ELSE Groups with chat, emoji reactions, and leaderboards for your training crew. One-tap Instagram Stories with branded workout overlays you can drag and resize over your own photos. Automatic streaks. Rest day logging. Notifications for what your friends just hit.

SENA PREMIUM Sena AI Coach unlocks with Premium. Monthly and annual auto-renewing subscription options are available. Pricing is shown before purchase and may vary by region. Cancel anytime in your App Store settings.

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