Kim: AI Health Assistant

Meet Kim, a smarter way to log your day, understand your patterns, and ask questions about your health and fitness.

Kim helps you track food, sleep, recovery, mood, supplements, workouts, and daily habits in one place. Talk to Kim by voice or chat, log what matters, and get personalized health insights based on your saved logs, Apple Health trends, and recent conversations.

WHAT YOU CAN DO WITH KIM

Voice + Chat Talk to Kim hands-free or type. Ask about your sleep, energy, food, mood, workouts, supplements, recovery, or wellness routines.

Apple Health Kim connects to Apple Health and only uses the data you choose to share. If apps or devices like Apple Watch, Oura, WHOOP, Garmin, or Fitbit sync data into Apple Health, Kim can use the supported data available there.

Food Tracking Snap a meal photo to estimate approximate calories and macros. You can also log meals by voice or text.

Supplement Logging Log supplements and see how they may relate to your wellness trends. Kim can provide general educational context, but does not prescribe supplements, dosing, or treatment.

Mood, Sleep, Exercise, and Habits Log moods, workouts, meals, supplements, and daily habits. Kim helps you reflect on patterns across what you track.

Personal Wellness Experiments Track a supplement, habit, or nutrition change and review how it may relate to your sleep, recovery, mood, or energy over time.

Recovery Forecast Explore wellness patterns based on your daily logs, activity, nutrition, and Apple Health trends. Designed for self-reflection, not medical prediction.

Source-Backed Answers Kim can include your data, relevant web context, and source links when available.

Privacy First Your data is yours. Kim uses trusted third-party AI services for selected features, including chat, food photo analysis, and voice. When you use those features, only the relevant information needed for your request is sent based on your consent.

IMPORTANT

Kim is for wellness and fitness tracking, self-reflection, and educational insights. Kim is not a medical device, a doctor, or a substitute for professional medical care. Kim does not diagnose, treat, cure, prevent, or monitor disease. Always seek a doctor’s advice before making medical decisions.

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