别蹲了 Toilet Time

你的马桶，可能正在伤害你 每次多蹲 5 分钟，痔疮风险就高一截。长时间如厕是肛肠疾病的重要诱因，但谁刷视频时还记得时间？「别蹲了」就是为这件事而生的。

四大核心功能 • 手动计时 —— 一键开始，告别拖延 • 精致的环形进度条随时间变色：绿 → 薄荷 → 黄 → 橙 → 红，配合脉冲光晕和触觉反馈，时间流逝「可视可感」。 • 健康评级：优秀(0-3min) / 良好(3-5) / 注意(5-8) / 警告(8-10) / 危险(>10) • 自动检测 —— 坐下计时，起身就停 开启自动模式，综合姿态、静止、位置、光线、屏幕、时间六维判断你是否在如厕。检测即计时，离开自结束，全程零操作。含置信度评分，随时可手动干预。 • 健康分析 —— 你的如厕数据报告 今天几次？平均多久？趋势变好还是变坏？Swift Charts 生成周趋势图（柱状+折线），配个性化建议和完整历史记录，让每次进步看得见。 • 个性化设置 —— 你的节奏你来定 四级提醒阈值可调（1-20 min）：轻柔→注意→语音→紧急，默认 3/5/8/10。滑块一拖就改。含通知开关、使用指南、隐私政策及打赏入口。

更多亮点 • 四级分级提醒 —— 「该起来了」到突破静音的紧急强提醒，逐级升级 • PDF 健康报告 —— 专业诊断风格，含统计摘要、分布图、趋势图，可给医生参考 • 拍照记录 —— 如厕中拍照留存，为医生诊断提供参考 • 后台运行 —— 切出 App 不影响计时与提醒 • Critical Alerts —— 超时可突破静音和专注模式

你的隐私，我们认真对待 所有数据通过 SwiftData 本地存储，不上传服务器，不留存云端。你的习惯，只有你知道。

要求 • iOS 17+ • iPhone（竖屏） • 自动检测需运动传感器和位置权限 • 提醒需通知权限

Your Toilet Might Be Hurting You Every extra 5 minutes on the toilet raises hemorrhoid risk. Prolonged sitting is a leading cause of anorectal conditions—but who checks the time while scrolling? Toilet Time was built for exactly this.

Four Powerful Features • Manual Timer — Tap & Go A gorgeous progress ring shifts color: green → mint → yellow → orange → red, with pulsing glow and haptic feedback. • Health ratings: Excellent (0-3m) / Good (3-5) / Fair (5-8) / Warning (8-10) / Critical (>10) • Today's summary: count and total duration at a glance • Auto Detection — Sit Down, It Knows Enable Auto Mode and the app detects toilet use via posture, stillness, location, light, screen state, and time of day. Auto-starts when detected, auto-stops when you leave—zero taps. Confidence score included, manual override always available. • Health Dashboard — Your Data, Visualized Daily counts, averages, weekly trends—all visualized with Swift Charts (bar + line). Personalized tips and full history make every improvement visible. • Settings — Your Rhythm, Your Rules All four reminder thresholds adjustable (1–20 min): Gentle → Attention → Voice → Critical. Defaults are 3/5/8/10. Just drag the sliders. Includes notification toggles, usage guide, privacy policy, and Tip Jar.

Beyond the Timer • Four-Tier Graded Alerts — From gentle "time to wrap up" to Critical Alerts piercing Silent Mode • PDF Health Report — Professional doctor-diagnosis style: stats, charts, trends, anomaly records • Photo Capture — Snap photos during sessions • Background Support — Timer and alerts keep running across apps • Critical Alerts — Break through Silent Mode and Focus

Privacy You Can Trust All data stored 100% locally via SwiftData. Nothing uploaded. Nothing in the cloud. Your habits stay between you and your phone.

Requirements • iOS 17+ • iPhone only (portrait) • Motion & location for Auto Detection • Notifications for reminders