Ride Bonk

An AI cycling coach that adapts to you. Generate workouts, control your smart trainer, ride real climbs, and shift virtual gears from your Apple Watch.

Ride Bonk is an AI cycling coach that builds you a workout on demand, controls your smart trainer, and actually reacts to how you ride.

No rigid 12-week plan to fall behind on. Tell Bonk how much time you have and how you feel, and it generates a session tuned to your FTP and current fitness, grounded in real coaching science. Every workout type is backed by cited training literature, not AI guesswork.

WHAT YOU GET

On-demand workouts Structured intervals, endurance, sweet spot, threshold, VO2, and recovery rides, generated for the time and the legs you have today. Your smart trainer follows the targets automatically in ERG mode.

A coach with a personality Pick your coach. Some are supportive, some are savage. The roast is earned: hit your numbers and you get respect, sandbag the session and you will hear about it.

Ride real climbs indoors Load a real-world climb and your trainer resistance tracks the actual gradient, metre by metre, so a 9 percent wall feels like a 9 percent wall.

Training load that makes sense Track Fitness, Fatigue, and Form so you can see when to push and when to back off.

Bring your history with you Import rides from Strava, Apple Health, or a FIT file and Bonk folds them into your fitness picture. You can also save your Bonk rides back to Apple Health as workouts. Strava is optional. Everything works without it.

Control the ride from your Apple Watch The included Apple Watch app streams your heart rate into the session and puts control on your wrist. Twist the Digital Crown to shift virtual gears and adjust your effort mid-ride, no reaching for the phone.

Talk to your coach Ask for an easier set, more time, or a different focus mid-ride with push-to-talk voice.

WHAT YOU NEED Ride Bonk works best with a Bluetooth smart trainer for ERG and resistance control, or a power meter and heart rate strap. You can explore the app and record a free ride without hardware, but trainer control and power-based workouts need a compatible device.

A note on language: coach personalities can be blunt and use strong language. That is why Ride Bonk is rated 17+.

Questions or feedback: hello@ridebonk.com