PAWS: ADHD TimeBlocker

PAWS helps you achieve your goals by blocking distractions, tracking deep work, building streaks, and turning intentional focus into measurable progress.

PAWS

PAWS helps you take control of your time through intentional scheduling, focus tracking, distraction blocking, and powerful daily insights.

Whether you’re studying, building a business, creating content, or managing a busy professional life, PAWS helps you spend more time doing what matters and less time wondering where your day went.

PLAN YOUR DAY WITH PURPOSE

Organize your day into clear time blocks across Personal, Activity, Work, and Sleep (PAWS).

Create routines that repeat daily, weekly, or monthly and view your entire schedule in one clean, easy-to-read timeline.

PAWS helps you design your ideal day and then actually follow through on it.

STAY FOCUSED

Start a focus session directly from any time block and let PAWS track your progress automatically.

Block distracting apps during focus sessions, stay immersed in your work, and measure the time you spend in genuine concentration.

Focus sessions are designed to reward intentional effort, helping you build momentum one session at a time.

UNDERSTAND HOW YOU SPEND YOUR TIME

PAWS doesn’t just tell you what you planned to do. It shows you what actually happened.

Detailed analytics help you visualize your productivity, routines, and consistency over time.

Track:

• Focused work time • Sleep consistency • Time spent across life categories • Daily, weekly, monthly, and yearly trends • Routine adherence • Real effort versus distracted time • Focus streaks and consistency

ON YOUR APPLE WATCH

Access your schedule and focus timer directly from your wrist.

View upcoming tasks, start focus sessions instantly, and stay aligned with your day without reaching for your phone.

APPLE HEALTH INTEGRATION

PAWS integrates with Apple Health to include your sleep alongside your tracked activities, helping you understand the relationship between rest, consistency, and productivity.

Get a more complete picture of how you spend your time every day.

PRIVATE AND SEAMLESS

Your data syncs automatically between iPhone and Apple Watch using iCloud.

Sign in securely with Apple and keep your information private without managing passwords.

BUILT FOR PEOPLE WHO WANT TO BE INTENTIONAL

PAWS is designed for:

• Students • Professionals • Entrepreneurs • Creators • Developers • Researchers • Anyone who wants more clarity, structure, and intention in how they spend their time

Stop guessing where your time goes. Start measuring it.

Build better days with PAWS.