PAWS: ADHD TimeBlocker

Block distracting apps, stay on track with streaks and analytics, and focus alongside friends — all from your iPhone and Apple Watch.

PAWS turns your intentions into a plan you actually follow. Lay out your day as simple time blocks, start a focus session, and let PAWS quietly shield the apps that pull you off track—on iPhone and Apple Watch.

Like a greyhound locked onto the hare, PAWS keeps your eyes on what matters—and everything else out of the way.

PLAN YOUR DAY • Map your day into four kinds of time: focused work, movement, rest, and the people and errands that matter. • Build your schedule before the day starts, so you're not deciding in the moment.

FOCUS WITHOUT DISTRACTION • Start a session and PAWS blocks distracting apps using Screen Time. • Shields stay up even when the app is closed. • Your live session mirrors to Apple Watch, so a glance keeps you on the chase.

SEE YOUR PROGRESS • Track the time you actually focus, build streaks, and review clear analytics. • Connect Apple Health to round out the picture. • Share recap cards to celebrate a good day.

STAY ACCOUNTABLE TOGETHER (optional) • Add friends, form groups, and climb friendly leaderboards. • Start focus-together sessions and lock in alongside your group in real time. • Friend Watching gives you a nudge when someone you follow starts a session.

PRIVATE BY DESIGN • PAWS works fully on-device—no account required. • Social features are entirely opt-in. • Sign in with Apple; your data syncs privately across your devices with iCloud. • Delete your account and all your data anytime.

Plan it. Chase it. Catch it. Keep your eyes on the hare.