Tempus: ADHD Daily Planner

Tempus helps ADHD minds capture tasks by voice or text and turn them into a clear, actionable daily plan in seconds. See your day on a visual timeline, stay aware of time with countdown alarms, and use Focus Mode to block distracting apps when you need to concentrate.

Your data stays yours—no account or login required. Tasks, routines, and schedules stay on-device, with optional iCloud sync across Apple devices. It uses anonymous diagnostics to improve stability and does not link to your identity. Works offline and supports habit tracking, streaks, and flexible routines to reduce overwhelm.