Tempus: ADHD Daily Planner

Tempus is a calm daily planner designed for people with ADHD and executive function challenges. Describe your day in your own words, and Apple Intelligence drafts a schedule with tasks, durations, priorities and energy levels. Review and edit the plan before saving it to your timeline.

Bring together tasks, habits, routines, Apple Calendar, Reminders and inbox notes in one visual schedule. Tempus includes focus timers, Screen Time app blocking, Siri shortcuts, interactive widgets, Live Activities, Apple Watch support and forgiving streaks. With iCloud sync, offline support and no account required, your data stays on your devices and in your own iCloud. Tempus is free to download, with optional Pro plans and a lifetime purchase.