Health Check-In - How I Feel

Discover what actually makes you feel better. Track mood, weather, pollen, sleep & meds — with optional AI insights to spot patterns and improve your well-being.

Health Check-In helps you track how you feel every day with a simple percentage-based check-in. It's easy to understand and only takes seconds to log an entry. Over time, it reveals patterns between your mood, sleep, activity, supplements, and daily habits — Use it as a central hub for all your health tracking and troubleshoot what's actually affecting you.

HOW IT WORKS • Rate how you feel (0–100%) and tag what's going well or not • Add optional notes to journal context... Notes can be a few words or a few paragraphs • Set daily reminders so you never miss a check-in

SPOT PATTERNS • View trends over 7, 30, 90, 180 days, or a full year • See your check-in score alongside sleep/step data, weather information, air quality and pollen indexes • Track medications and supplements to find what helps • The Insights tab surfaces your most common positive and negative factors • Use the AI feature to summarize and find patterns for you, then ask follow-up questions or save/export conversations and summaries to share with a healthcare professional.

CONNECT YOUR HEALTH DATA • Oura Ring — sleep score and detailed sleep stages • Fitbit — sleep score and daily steps • Apple Health — sleep and step data • Sleep and step trends overlay directly on your check-in chart

AI-POWERED ANALYSIS • Get an AI-generated summary of your recent health patterns • Identifies correlations between sleep, activity, mood, and supplements • Actionable suggestions based on your own data • Powered by on-device and cloud AI (Pro)

EXPORT & BACKUP • Export your full history as CSV for doctors, therapists, or personal records • Back up and restore your data via Google Drive or directly to file

BUILT FOR PRIVACY • No account required — just download and start • All data stored locally on your device • Cloud backup is optional and encrypted • No ads, no tracking, no data selling

PRICING • Free tier: unlimited check-ins, reminders, history, and export • Pro: extended trends, medication tracking, medication/activity reminders, and integrations • Pro + AI: everything in Pro plus AI-powered health analysis

Whether you're managing a chronic condition, optimizing your routine, or just want a simple way to keep a journal of how you're feeling — Health Check-In gives you the tools without the complexity.

Terms of Use: https://healthcheckin.app/terms Privacy Policy: https://healthcheckin.app/privacy