The Hormone Fix

The app is a personal navigator for your inner state, helping you not just "track your mood," but also understand why you feel the way you do and what to do about it.

It's based on a simple and clear idea: emotions are closely linked to the balance of neurotransmitters—dopamine, oxytocin, serotonin, and endorphins (the D.O.S.E. model). Instead of providing abstract advice, the app translates your state into understandable "body language" and suggests specific actions that can truly help.

How it works

You open the app and take a quick Mood Check—noting symptoms and sensations: fatigue, anxiety, apathy, loneliness, irritability, or, conversely, elation and inspiration.

The algorithm analyzes the responses and determines which "element" is missing from your current state. Afterwards, you receive personalized recommendations—not overloaded with theory, but practical and actionable in the moment:

to restore energy and motivation to reduce stress and anxiety to feel warmth and connection with people to restore joy and lightness

Each tip is a small action that can be taken here and now: from a short walk to creative pursuits or contact with loved ones.

Mood Journal

All your notes automatically turn into a living history of your state.

Each entry includes:

date and time selected symptoms a specific neurotransmitter suggested recommendations personal notes

Over time, this becomes more than just a list, but a self-monitoring system.

You begin to see patterns: what drains you, what restores you, which days you feel better and why.

Progress Visualization

The app transforms data into clear and enjoyable visual elements:

color-coded mood calendar D.O.S.E. Weekly and monthly change graphs "Internal chemistry" balance—which states predominate

This helps you not only track but also become aware of your emotional rhythm.

Habit Tracker

Recommendations can be reinforced as habits. The app gently guides you toward regular actions that improve your well-being:

Movement Rest Social contacts Creativity

Over time, you don't simply react to negative feelings, but build a sustainable support system for yourself. The essence of the app

This isn't just a diary or a tracker. It's a self-understanding tool that translates complex internal processes into clear steps and helps you build sustainable emotional balance.

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