Ai-Co: AI Calorie & Diet Log

Weekly goals just became Action Cards: a daily cue plus one tiny step to keep habits going. Stuck? Tap "Ask Ai-Co" to chat with your AI coach instantly.

Done with apps that just track what you ate.

Instead of regretting "I ate too much" afterward, ask the AI coach "what should I choose next" before you eat. That's Ai-Co.

[ 3 Reasons Ai-Co Differs from Other Calorie & PFC Tracking Apps ]

1. The Coach Answers BEFORE You Eat Before dining out, when stuck at the convenience store, or before deciding dinner, ask the AI: "I'm eating out today, what should I pick?" "Overate yesterday, what about lunch today?"

Change your choice before eating, not your regret after. That's real habit change.

1. Designed Around the "Next Move", Not Numbers

Why track PFC and calories? For weight loss or health, right? Ai-Co is designed from the start to tell you only "what to eat next" and "how to move next." "Warm water in the morning for salt balance" "Swap dinner rice for barley tonight"

Tracking is the means, behavior change is the goal. That's why Ai-Co's summary shows just 3 concrete next actions, not walls of numbers.

1. Weekly 2-Habit Sprint — "Just This for the Week" Simplicity During onboarding, AI analyzes your eating habits. It identifies the habit most blocking fat loss and generates just 2 tasks to focus on this week.

Examples: "Replace sugary drinks with water or tea (5 days/week)" "Drink 1.5L+ of water daily (5 days/week)"

Every Monday, last week's completion rate is reviewed and next week's Sprint is updated. AI auto-adjusts difficulty based on your progress. Achieve them and next week gets a little harder. Miss them and it gets a little easier.

[ Key Features ]

• Photo-Based Logging AI auto-recognizes meals and shows calories, protein, fat, and carbs in real time. Works for convenience store food and restaurants too.

• Personalized Calorie Recommendations Choose from 3 activity levels (Sedentary / Light / Active). Optimized calorie targets for both homemakers and gym regulars.

• AI Reviews Your Macros Progressively When weight stalls, AI auto-adjusts. Three-phase management (Initial / Mid / Diet Break) supports long-term weight loss.

• 3-Second Daily Summary Stoplight color indicators show your day at a glance. Concrete "tomorrow's 3 actions" suggested.

• Root-Cause Habit Analysis AI spots blood sugar spikes from sugary drinks, fiber deficits, signs of stress eating, and shows what to prioritize.

• Weekly Sprint Improvement Tasks Check off your 2 weekly habit tasks each morning. Next week's plan auto-generated based on previous week's completion rate.

• Progress Visualization Weekly routine completion and predicted weight trends on one screen. "Predicted weight in 2 weeks" keeps your pace realistic.

• Daily AI Chat Talk anytime about food, exercise, and habits.

• Exercise Logging METs-based calorie burn estimation. Automatic data sync via HealthKit integration.

[ Ideal For ]

• People who failed with calorie tracking apps
• Those who couldn't stick with "just recording"
• Homemakers or part-time workers unsure about appropriate intake
• Anyone with past health issues from extreme dieting
• People wanting a personal coach available daily
• Those ready to drop perfectionism and start small

[ Designed for Peace of Mind ] Nutritionist-reviewed logic prevents extreme dieting that harms health.

• Weight loss auto-disabled when BMI below standard range
• Excessive cutting prevented when body fat approaches essential levels
• Calorie adjustments considering medical history (diabetes, hypertension, PCOS)
• Minimum calories always above basal metabolic rate
• "Consult your doctor" reminder for all health-relevant cases

Fully compliant with Apple Guideline 1.4.1 (Medical content).

[ Pricing ] 7-day free trial (3 AI coach consultations per day) Premium: Unlimited AI coach + full feature access

Ai-Co is a coaching app that provides advice. It is not a substitute for medical diagnosis or treatment. Privacy Policy: https://www.macro-logic.com/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/