ToldOff: Discipline & Focus

Your to-do list isn't the problem. You are. ToldOff is an accountability app with a twist: a character named Frank calls you (yes, a real incoming call screen) when you're slipping. Miss a deadline? Frank calls. Break a streak? Frank calls. Nail a milestone? Frank calls to tell you he's (grudgingly) proud. Most habit trackers let you quietly fail. ToldOff doesn't. HOW IT WORKS

1. Add your tasks, goals, and routines
2. Set deadlines or a weekly commitment (3, 5, or 7 days)
3. When you're on track, Frank backs off. When you're not, your phone rings.
4. Pick up, get told off (or praised), build your streak

FEATURES Incoming Call Reminders Full-screen calls from Frank when tasks are overdue, streaks are at risk, or milestones hit. Pick up, snooze 5 minutes, or ignore (he'll remember). Morning Wake-Up Calls Replace your alarm with a call that actually gets you out of bed. No snooze spiral. Nightly Check-Ins End the day with a quick call to lock in tomorrow's wins. Streak System Every answered call builds your streak. Miss one and it resets. Earn a Streak Freeze every 10 tasks completed to absorb the occasional slip. Rank & Collection Climb tiers by answering calls and finishing tasks. Unlock new Caller Posters, Contact Photos, and Ringtones as you level up. Discipline Mode For the serious. Lock in wake-up and workday start/end times. Miss one, reset the challenge. Daily Motivational Quotes A quote a day, delivered at the time you pick. Browse the history calendar to see your streak visually. Stats & Intensity Gauge Answer rate, best streak, 7-day call chart, rank progress, and a Gentle-to-Brutal intensity gauge so Frank matches your vibe. Share Frank's Call Export a shareable card after any call so your friends know who's keeping you honest. WHO IT'S FOR

• People who set alarms and ignore them • Procrastinators who need a push, not a pat on the back • ADHD brains that respond to urgency, not reminders • Anyone tired of habit apps that forgive them every time • Students, founders, remote workers, and anyone working alone

WHY IT WORKS Notifications are easy to dismiss because your brain has learned to tune them out. A phone call is different. It demands a decision. Answer or ignore. That one choice, repeated daily, is the engine of real behavior change. Frank isn't a chatbot. He isn't an AI therapist. He's the coach you'd hire if you could afford one: blunt, consistent, and impossible to ghost. PRIVACY No account required to start. Your data stays on your device. No ads, ever. Ready to stop letting yourself off the hook? Download ToldOff. Answer the call.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.toldoff.app/privacy-policy