Total Health Portal

Track your health goals, mood, and activity. Keep tabs on your benefits coverage and available funds. Everything you need for healthier living, in one app.

Your health, your goals, your benefits, all in one place.

Health Portal from Total Health Strategies helps you build healthier habits, stay accountable to your goals, and make the most of the health benefits available to you. Track your progress, monitor your coverage, and see your available funds without juggling multiple apps or logins.

WHAT YOU CAN DO

• Track Your Benefits. See your coverage details, remaining fund balances, and what's available to use at a glance. Know exactly where you stand before your next appointment, purchase, or claim.

• Monitor Available Funds. Keep an eye on TSA funds, and program-specific fund balances so you never leave money on the table.

• Set & Track Goals. Create fitness, nutrition, mindfulness, sleep, and custom health goals. Log daily completions with a swipe and watch your progress grow.

• Build Streaks. Stay motivated with streak tracking that celebrates your consistency and highlights the habits you're mastering.

• Log Mood & Journal. Capture how you're feeling each day and reflect with built-in journaling. Spot patterns between your mood, habits, and daily health.

• Sync Health Data. Connect Apple Health to automatically import steps, heart rate, sleep, weight, and activity data. No manual entry required.

• Take Assessments. Complete health check-ins to better understand where you are and what to focus on next.

• AI-Powered Personalization. Set your meal and workout preferences to receive guidance tailored to your lifestyle, dietary needs, and fitness level.

• Secure & Private. Your health information is yours. Protected by modern encryption, secure authentication, and a privacy-first design.

WHY HEALTH PORTAL

One app for your habits, health data, and benefits Clear visibility into coverage and fund balances whenever you need it Clean, distraction-free interface built for daily use Works seamlessly across iPhone, web, and your provider's portal Backed by Total Health Strategies GET STARTED IN MINUTES

Sign up, connect your benefits, set your first goal, and start building momentum today. Small, consistent actions, paired with smart use of the benefits you already have, lead to lasting change.