Aemote: Change Triangle App

Go beyond basic mood logging. Build custom Change Triangles to track defenses, body sensations, and core emotions. Take control of your emotional wellness.

Aemote helps you understand what you're actually feeling, and why.

Most mood trackers treat emotional wellness as a simple rating on a scale of 1 to 10 or a simple checklist of daily feelings. But human emotions are complex.

Aemote is built on the Change Triangle, a powerful, evidence-based psychological framework originating from AEDP (Accelerated Experiential Dynamic Psychotherapy). Used by therapists and counselors worldwide, the Change Triangle helps you map the relationship between:

1. DEFENSE MECHANISMS: The things we do to avoid feelings (distraction, denial, rumination).
2. INHIBITORY EMOTIONS: The feelings that block us (anxiety, shame, guilt).
3. CORE EMOTIONS: What we actually feel underneath (grief, anger, joy, excitement).
4. THE AUTHENTIC SELF: Reaching states of calm, connection, compassion, and confidence.

Whether you're in therapy, curious about emotional intelligence, or looking to navigate stress, Aemote meets you where you are.

KEY FEATURES:

INTERACTIVE CHANGE TRIANGLES Map your emotional architecture. Define custom defenses, inhibitory emotions, core emotions, and bodily sensations. Use pre-built templates for burnout, anxiety, relationship conflict, and daily stress to start instantly.

DETAILED EMOTION LOGS Record your check-ins with granularity. Track intensity (0-10), emotional valence, body sensations, and contextual triggers (work, social, family). Log the presence of healing emotions and your state changers with private text journaling.

VISUAL ANALYTICS & TRENDS Visualize your inner world. Track emotional patterns over time with high-fidelity charts, heatmap grids, and correlation graphs. See how your defense mechanisms interact with core feelings over 7, 30, or 90 days.

DISCOVER GLOSSARY Explore an interactive educational library of over 100 emotions, defense mechanisms, and physical sensations. Understand the psychological definitions and meanings behind what you feel.

EDUCATIONAL GUIDES Learn the science of AEDP therapy. Access 10 bite-sized, built-in guides on emotional awareness, processing core grief, and handling anxiety, complete with curated podcast and video resources.

PRIVACY & SECURITY FIRST: Emotional tracking is deeply personal. Aemote is built with top-tier security to keep your logs confidential: • Biometric Screen Lock: Enable Face ID or Touch ID to prevent unauthorized access. • Secure Infrastructure: Data is synced securely to your personal account using encrypted protocols. • local-first notifications: Daily reminder alerts are handled entirely on-device, keeping your routines private.

OPTIONAL CLINICIAN CONNECTION Connect with your mental health professional between sessions. Share Change Triangles and emotion logs you choose to make visible, invite your clinician by email, or link with a connection code. Everything is private by default — you control what is shared and can disconnect at any time.

Break the cycle of simple mood logging. Discover your authentic self with Aemote.