Golden Hour Circadian Focus

Golden ​Hour turns your ​Apple ​Health sleep data into a simple daily plan for focus, caffeine timing, and better evenings.

Golden Hour helps you structure your day around your natural rhythm.

Using your wake-up time from Apple Health and your local sunset, the app builds a simple daily timeline with key phases such as Morning Prep, Peak Focus, Caffeine Cutoff, Afternoon Reset, and Sunset Walk.

Designed to be low-friction, Golden Hour works with minimal input. Grant access to Health, Location, and Notifications, and the app builds your day automatically.

Features: • Reads wake-up time from Apple Health • Calculates local sunset from your location • Shows your current phase and time remaining • Home Screen widgets • Live Activities and Dynamic Island support • Multiple dashboard styles • Focused, low-friction interface

Golden Hour is intended for wellness and habit guidance only. It is not medical advice and not a medical device.