Golden Hour Circadian Focus

A beautiful circadian rhythm guide built around your wake time, daylight, and daily energy phases.

Golden Hour turns your circadian rhythm into a simple, visual daily guide.

Built around your real wake time and natural light, the app shows where you are in the day through an immersive central orb, dynamic phase colors, and a calm dark interface designed for quick understanding.

Each phase helps you know what your body is likely preparing for: morning light, deep focus, caffeine cutoff, afternoon reset, and sunset wind-down.

Golden Hour works locally, using Apple Health and approximate location to adapt your daily rhythm without accounts, cloud sync, or unnecessary complexity.

Main Features • Dynamic central orb that changes color with the current phase • Modern immersive design inspired by light, energy, and circadian rhythm • Wake time detected from Apple Health • Clear daily phases: morning prep, focus, caffeine cutoff, reset, sunset • Phase time ranges shown directly on the dashboard • Quick info popup for each phase • Multi-language support • System / Dark theme support • Local-first experience with no account required

Golden Hour Pro Unlock Widgets and Live Activities with one simple one-time purchase. No subscription.

Pro lets you see your current phase directly on the Home Screen, Lock Screen, and Dynamic Island without opening the app.

Golden Hour is not a medical app and does not provide medical advice. It is an informational tool for organizing your day around your circadian rhythm.