TORQ Fitness

Become the strongest you. AI coach that learns your training, nutrition, and recovery.

TORQ is the AI fitness coach that adapts to you.

A complete plan, a coach that knows your numbers, and Apple Health right in your dashboard. Built for serious lifters and anyone who wants their workouts and nutrition to actually match their goal.

--

YOUR PERSONALIZED PLAN, IN MINUTES

Tell us your goal, your stats, your routine. TORQ builds a complete plan: daily calorie target, macro split (protein, carbs, fat), realistic timeline, and BMI checks against safe ranges. Mifflin-St Jeor science, in plain numbers.

--

A SMART COACH THAT KNOWS YOU

Ask anything — "what should I eat tonight?", "is today a rest day?", "how much protein in paneer?". The coach reads your goal, today's training split, your nutrition targets, and your full 7-day plan. Direct answers with your specific numbers, not generic articles.

Every response carries a clear note: general fitness information, not medical advice.

--

VOICE MODE

Tap the mic to talk instead of typing. Apple's on-device speech recognition keeps your voice private — audio never leaves your iPhone. Great for quick questions while cooking, training, or driving.

--

APPLE HEALTH + APPLE WATCH

Read-only sync with Apple Health for steps, sleep, and activity — including data from your Apple Watch. See your recovery and movement on a single dashboard alongside training and nutrition.

--

WORKOUTS THAT ADAPT, SET BY SET

Today's session, set-by-set tracking, target RPE, rest timer, and a full exercise library. Drag-to-reorder your week, swap days when life shifts. Full history of every session you've logged.

--

RECIPES THAT FIT YOUR KITCHEN

59 recipes across 5 cuisines — Indian, American, British, Mediterranean, and East Asian. Filter by cuisine, by Vegetarian / Vegan / Keto / High Protein, or by prep time. Every recipe shows full macro breakdowns, calorie counts, and 15-30 minute prep.

Nutrition data is grounded in ICMR-NIN Indian Food Composition Tables and USDA FoodData Central — the same sources clinical dietitians use.

--

PRIVACY-FIRST

Your data is yours. Set the auto-delete window in Profile (3 months to 2 years). Delete your account anytime, no support ticket. No third-party advertising or tracking SDKs. Crash diagnostics never linked to your identity.

--

TORQ PRO

7-day free trial on every plan. • Unlimited Smart Coach chat • Region-aware meal suggestions • Customized responses tied to your training + nutrition data • Apple Health + Apple Watch sync • Voice mode • Annual plan saves 36%

Free tier includes basic workouts, recipes, and limited daily coach messages. Cancel anytime.

--

SUBSCRIPTION TERMS

TORQ Pro is an auto-renewable subscription.

• Monthly: $12.99 / ₹599 (local pricing in 175 countries) • Annual: $99.99 / ₹4,499 (saves 36%) • 7-day free trial for new subscribers; payment charged to Apple ID at the end of the trial • Auto-renews at the same price each period unless canceled at least 24 hours before the current period ends • Manage or cancel anytime in Settings → Apple ID → Subscriptions

Privacy Policy: https://torq.coach/privacy Terms of Use: https://torq.coach/terms