Fast:Protocol Fasting Timer

One screen. One protocol. Zero accounts, zero calorie logs, zero clutter. Fasting, automated.

Fast:Protocol makes intermittent fasting simple. Pick a protocol, set your schedule, and let the timer guide you to your weight loss goals.

Pick from popular protocols like 16:8, 14:10, 18:6, or create your own. Set your fasting schedule, and the app handles the rest - counting down your fast, tracking your meal window, and reminding you when it is time to eat or stop.

Features: Proven fasting protocols (12:12, 14:10, 16:8, 18:6) Custom protocols with flexible hours Auto-start fasts on schedule Home screen widget Smart notifications Motivational guidance during fasts Built to be simple. Built to keep you consistent.