Anchor: Quit Habit Tracker

Build a private recovery workspace for cravings, check-ins, support contacts, reduction goals, and the track you are working on today.

Anchor helps you turn the moment before a pattern into something you can see, name, and act on.

Choose one or more recovery tracks and Anchor shapes the app around each one: Alcohol, Smoking/Vaping, Cannabis, Opioids, Gambling, Social Media, Pornography, Food/Bingeing, or Caffeine. Each track keeps its own check-ins, urges, journals, interventions, progress, and insights, so your recovery data stays focused on what you are actually working on.

Use Anchor to:

Check in with how you feel today Track cravings, urges, episodes, or use depending on your recovery track Log context, stress, time of day, and patterns Create a personal anchor statement for difficult moments Follow reduction goals where self-managed reduction is appropriate See local insights from your own activity Use focused interventions like journaling, movement, distraction, My Why, and support contact prompts Add trusted support contacts manually Keep crisis resources easy to reach Anchor is designed for privacy-first self-tracking. Your recovery workspace is built around your selected tracks, not a generic habit label. Multi-track users can switch between tracks without mixing journals, cravings, progress, or insights.

Anchor is not a medical device and does not provide diagnosis, treatment, emergency response, or professional care. If you are at risk of withdrawal, overdose, self-harm, or medical complications, seek immediate professional help or emergency support.

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