Drift: Sleep & Nap Tracker

Drift is a sleep tracker for iPhone that helps you track nights and naps, wake up with a daily energy score, and build a better bedtime routine.

If you want more than a basic sleep log, Drift combines sleep tracking, nap tracking, a smart alarm, sleep sounds, and calm morning coaching in one focused app. Track your overnight sleep, save manual naps, review your sleep history, and understand how your habits may be affecting your rest.

With Drift, you can: • Track overnight sleep sessions • Log manual naps in seconds • Wake up to a daily Energy Score • Review your sleep summary each morning • Use a smart alarm with a wake window • Play sleep sounds as part of your bedtime routine • Log caffeine, alcohol, meals, exercise, screen time, and stress • Look back at sleep patterns over time • Keep your sleep data private on your iPhone

Drift is designed for people who want a calmer, clearer sleep app. No cluttered dashboards. No noisy experience. Just a focused way to track sleep, build consistency, and wake up with more useful insight.

Track nights and naps in one place

Your sleep story is bigger than bedtime alone. Drift keeps overnight sessions and naps together in one history, so you can understand your full day instead of looking at disconnected records. Whether you are tracking a full night of sleep, a short recovery nap, or both, Drift helps you keep the picture complete.

Wake up with a sleep score that means something

Each completed session contributes to a daily Energy Score built to help you understand how rested you may feel. Instead of stopping at raw sleep data, Drift gives you a morning summary and simple coaching so you can spot better nights, notice patterns, and make smarter adjustments to your routine.

Build a better bedtime routine

Good sleep is rarely about one thing. Drift helps you create a better bedtime rhythm with sleep sounds, alarm settings, and a calm nighttime workflow that fits naturally into your evening. Use the smart alarm to wake within your preferred window and make mornings feel less abrupt.

Connect your habits to your rest

Sleep is affected by what happens before bed too. Drift lets you log caffeine, alcohol, meals, exercise, screen time, and stress so you can see what may be helping or hurting your sleep. Over time, those patterns become easier to understand.

Private by default

Drift is built with a local-first approach. Your sleep records, routine logs, and preferences stay on your device unless you choose to export them. That means you can keep a personal sleep diary, recovery tracker, and bedtime log without turning your routine into a public feed.

Whether you want a better sleep tracker, a more useful nap tracker, a smarter morning routine, or a simpler way to build sleep consistency, Drift gives you one calm place to do it.

Drift is not a medical device and does not provide medical advice.

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