Lyph

Lyph is your daily life dashboard for health, habits, and follow-through.

Track the things that shape your day, understand your patterns, and get AI guidance that actually uses your real life as context.

TRACK WHAT MATTERS • Nutrition — log meals quickly with smart macro estimates • Movement — workouts, walks, steps, and activity • Goals — turn intentions into visible daily progress • Mood & energy — understand how your state changes over time • Reflections — short check-ins that give your day context • Focus — capture deep work and time spent on what matters

A DAILY READ ON YOUR LIFE Lyph turns your logs into a simple daily score so you can see how your day is going at a glance. Not just charts. A clear read on whether your actions are lining up with the life you’re trying to build.

AI COACHING WITH CONTEXT Lyph Coach looks at your meals, movement, goals, mood, reflections, and trends to give personalized guidance. Ask what to do next, why your score moved, or what patterns are showing up.

GOALS THAT FEEL ALIVE Set goals like daily steps, weekly workouts, deep work, nutrition consistency, or your own custom target. Lyph helps you track the proof behind each goal so progress feels real.

WEEKLY REVIEWS & MONTHLY RECAPS See what changed, what stayed consistent, and what Lyph is learning about your routines over time.

APPLE HEALTH INTEGRATION Connect Apple Health to import steps, workouts, sleep, and other activity signals so Lyph can give you a clearer picture of your day.

BUILT FOR INTENTION Lyph is for people who want to live with more awareness, build trust with themselves, and understand the patterns behind their progress.

Your life, in focus.