LYF+

LYF+ is your longevity companion. The app turns your sleep and activity data into simple actions to improve 1% per day.

What LYF+ does

Calculates a Longevity Score based on your key habits (sleep, activity…)

Estimates a biological age trend (indicator of how fast you’re aging)

Gives personalized recommendations based on your own data

Key features

Sleep: duration, regularity, quality – understand how rest impacts energy

Activity: steps, active minutes, consistency – stay in your optimal zone

Daily score: instant feedback on what actually moves the needle

Trends & insights: see the cumulative impact of your micro-gains over time

AI Coach: simple tips adapted to your patterns

Apple Health: automatic sync (sleep, steps, workouts, HR/HRV when available)

Export: reports (PDF/CSV), widgets & complications (when available)

LYF+ Premium

Biological age trend & projections

Full analytics & history

Unlimited recommendations

Reports & widgets

No ads

Priority support

Who is it for?

Busy professionals, everyday athletes or anyone who wants to live better, longer — LYF+ helps you install better habits and measure their long-term effect.

Science & transparency

Metrics and recommendations are inspired by published longevity and behavioral science. Biological age estimates are trend indicators, not a clinical measurement. LYF+ is not a medical device.

Privacy first

Your health data stays yours. Apple Health sync is encrypted and controlled by you. We do not sell your data.

Terms of Use: https://lyfplus.netlify.app/terms-of-service-en.html