Leaflo: Mental Health Journal

New: first-run onboarding after the splash screen introduces Leaflo before your first note. Shown once, then it stays out of the way.

Check in with how you feel, write what is on your mind, take a short breathing pause, and grow a small digital garden as you return over time.

Use Leaflo when you feel tired, scattered, stressed, or overloaded after work, study, or a long day.

A simple daily ritual:

• Check in with your emotions • Write a few lines in your private journal • Reflect with CBT-inspired questions • Take a short breathing or meditation pause • Grow your digital garden over time

What you can do in Leaflo:

• Write private journal entries • Track your mood and emotional patterns • Use guided CBT-inspired reflections • Create your own prompts and daily rituals • Take short meditation pauses with optional audio • Grow a calming digital garden as you write • Export notes as Markdown or PDF • Choose which notes to export • Personalize Leaflo with themes and app icons • Back up notes with iCloud • Protect your journal with PIN or biometrics

Leaflo is not about streak pressure, perfect habits, or becoming the best version of yourself every day.