Leaflo: Mental Health Journal

Feeling anxious, angry, guilty, or sad? Name what you feel and follow a short guided reflection to understand what happened and what to do next.

Leaflo helps you work through difficult emotions with a guided CBT-inspired check-in.

Choose what you feel and answer focused questions about the situation, your thoughts, fears, boundaries, needs, and possible next step. Use Leaflo to:

• Understand anxiety, anger, guilt, shame, sadness, and stress • Notice recurring emotional patterns • Write private notes and custom reflections • Take short breathing pauses • Export selected entries for yourself or your therapist • Grow a digital garden as you reflect

Your journal stays private with iCloud backup, PIN, and biometric protection.