Leaflo: Mental Health Journal

New: Contact the author from Help & Support. This update also includes smaller fixes and polish across Leaflo.

Check in with how you feel, write what is on your mind, take a short breathing pause, and grow a small digital garden as you return over time.

Use Leaflo when you feel tired, scattered, stressed, or overloaded after work, study, or a long day.

A simple daily ritual:

• Check in with your emotions • Write a few lines in your private journal • Reflect with CBT-inspired questions • Take a short breathing or meditation pause • Grow your digital garden over time

What you can do in Leaflo:

• Write private journal entries • Track your mood and emotional patterns • Use guided CBT-inspired reflections • Create your own prompts and daily rituals • Take short meditation pauses with optional audio • Grow a calming digital garden as you write • Export notes as Markdown or PDF • Choose which notes to export • Personalize Leaflo with themes and app icons • Back up notes with iCloud • Protect your journal with PIN or biometrics

Leaflo is not about streak pressure, perfect habits, or becoming the best version of yourself every day.