GutCheck: IBS & Bloating Test

Get your Gut Score in 2 minutes, then raise it daily. Every recommendation shows the study behind it — real PubMed sources, no wellness-influencer hype.

Get your Gut Score in 2 minutes. Then improve it every day with 25 science-backed actions. See exactly what's hurting your digestion — and what's protecting it.

YOUR GUT SCORE Take a 14-question baseline assessment to see where your gut health stands compared to your age group. The score (0–100) is a weighted composite of eight self-reported factors — symptoms, diet, substances, stress, sleep, activity, hydration and meal timing — each backed by peer-reviewed research. Tap "How this score is calculated" on the score screen to see the exact weight of every factor and open the study behind it.

25 DAILY ACTIONS — ALL FREE Diet, lifestyle, supplements, stress, and habits. Every action carries its PubMed citation on the row itself, so you can read the study before you act on it. Check off what you did today and watch your Gut Score climb in real time.

THE COMPOUND EFFECT Your baseline doesn't change overnight. But consistent daily actions compound. Our exponential smoothing algorithm shows exactly how your habits move your baseline over 14, 28, and 90 days.

GUT KILLERS — WHAT'S SABOTAGING YOU Antibiotic overuse, chronic stress, ultra-processed food, sugar, alcohol, NSAIDs, sleep loss, sedentary living. Some habits silently disrupt your microbiome for months. See the full impact with real percentages from clinical studies — each one cited on the row, whether or not you've unlocked Premium.

MYTH BUSTERS Detox cleanses don't work. Most "leaky gut" tests are flawed. Apple cider vinegar isn't a fix. Every popular gut myth debunked with the actual studies — including the ones with mixed evidence we won't pretend are settled.

NOT A DIAGNOSIS GutCheck is not a clinical test for IBS, IBD, celiac, or any other condition. It's a self-assessment to help you spot the lifestyle levers that move gut health. Only a qualified clinician can diagnose digestive disorders.

PREMIUM — PAY ONCE. KEEP FOREVER. One purchase unlocks Gut Killers, Myth Busters, baseline trend chart, 28-day heatmap, weekly analytics, and biggest impact tracking. No subscriptions. No recurring charges.

Dark, minimal, science-first design. Built for people who want real answers — not wellness-influencer hype.