The Journal Tapping Method

"Write it. Tap it. Release it. Browse The Method and meet Nova for free — subscribe to help you and your child release anxiety

Your child is anxious. You're watching them struggle and you don't know what to do.

The Journal Tapping Method gives you and your child a simple, proven tool to release anxiety, fear, and overwhelm — at home, in minutes, without therapy.

Write what you're feeling or about your bad day.

Nova - your personal AI Tapping coach — She reads your words and builds a personalised tapping script from them and guides you through a Full Tapping session.
Your exact words. Your exact feelings. A session built just for you.

For children and teens aged 9–18: Nova speaks their language. Simple, warm, and guided — built from exactly what they wrote.

For parents: Your own session, separate from your child's. Because when you regulate, your child feels it. That's co-regulation.

Safe and private: Both profiles are PIN protected. Set a separate PIN for your child's sessions and your own — so your sessions and journal stays private and your child's space stays safe.

What's included: Personalised Tapping sessions built from your own words Private Journal — Your Entries, Your Safe Space PIN protection for Parent and child profiles Community with Michelle Walsh, accredited EFT practitioner

Write It. Tap It. Release It.

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