Trackt: GLP-1 & Weight Tracker

Now syncs with Apple Health. Track your GLP-1 journey, set medication reminders, and prevent weight regain — all in one place.

MEDICAL DISCLAIMER

Trackt is a behavioral wellness and habit-tracking app, not a medical device. It is not intended to diagnose, treat, cure, monitor, or prevent any disease or medical condition. The app does not replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before making medical decisions, changing medications, adjusting treatment plans, or beginning new nutrition or exercise programs.

Worried about weight regain after stopping your GLP-1 medication — or staying on track while you are still on it?

Trackt is your GLP-1 companion: medication reminders, daily habit check-ins, mood and weight logging, and Apple Health sync — all in one calm, judgment-free app. Build the habits that protect you from regain now, so they are already in place when you need them most.

Designed for adults using GLP-1 medications or working on weight, food, energy, and habit consistency, Trackt gives you a simple place to log daily signals, understand patterns, and build healthier routines over time.

WHAT MAKES TRACKT DIFFERENT

Many people who stop GLP-1 medication find that weight regain becomes the biggest concern. The habits you build while on medication — around meals, movement, sleep, and mood — are what protect you from regain once treatment ends. Trackt helps you build and reinforce those habits from day one, so they are already in place when you need them most.

WHAT YOU CAN DO WITH TRACKT

• Complete a simple 5-Tap daily check-in • Log meal patterns, mood, energy, side effects, sleep, weight, and activity • Set medication reminders for GLP-1 shots and other medications on your own schedule • Sync automatically with Apple Health for weight, activity, and sleep data • View habit and wellness trends in a simple dashboard • Receive personalized habit guidance, reflections, and routine suggestions • Review weekly patterns across meal behaviour, mood, activity, medication, and consistency • Build routines around protein, movement, reflection, and daily check-ins

BUILT FOR REAL LIFE

GLP-1 journeys are not only about weight loss. Appetite, energy, mood, side effects, food choices, routines, and motivation can all shift from week to week. Whether you are on semaglutide, tirzepatide, or transitioning off medication, Trackt helps you observe these changes without judgment — so you can make more informed lifestyle choices and have better conversations with your healthcare professional when needed.

PROTECTING YOUR PROGRESS AGAINST WEIGHT REGAIN

Lifestyle habits are a key factor in preventing weight regain after stopping GLP-1 therapy — a principle supported by leading health and nutrition research (see Sources & Safety in the app). Trackt is built around this reality: daily check-ins, habit streaks, and weekly reviews help you stay consistent with the behaviours most linked to long-term weight stability.

If you are already on GLP-1 medication, starting early means your habits are already strong when you need them. If you have stopped and are concerned about weight regain, Trackt gives you a structured, judgment-free way to re-anchor your routine and protect your progress.

SAFETY & SOURCES

Wellness pattern insights and habit guidance in Trackt are behavioral wellness and educational support tools, not a substitute for professional medical advice. Source citations for all health and wellness references are available in Sources & Safety within the app.

Trackt is not for emergencies. If you experience severe symptoms or a medical emergency, contact emergency services or a qualified healthcare professional immediately.

PRIVACY-CONSCIOUS BY DESIGN

Trackt is built around user consent, privacy settings, and clear data-use boundaries. You control what information you enter and which Apple Health data you choose to sync.

Trackt: Observe. Experiment. Awaken.