Nutrisize Health

See your health trends more clearly with refined charts and personalized, body-aware weight insights. Nutrition, exercise, and vitals in one app.

Nutrisize Health is a comprehensive health intelligence app that puts personalized nutrition, exercise, and physiology tracking in your hands.

NUTRITION • 4,995 world foods with nutrition data from USDA, WHO, and regional authorities • 75 nutrients (33 macro + 42 micro) with daily values for 16 demographics • Individualized weekly meal plans based on your health profile and sleep distance • Food Browser with 23 categories and nutrient density scores • Camera-based food recognition for grocery scanning • Quick Meal Log for fast daily tracking

EXERCISE • 5,404 exercises across 6 categories: Strength, Cardio, Flexibility, Rehabilitation, Military, Balance • Individualized workout plans personalized to your profile • Exercise Browser with search, category filters, and calorie burn scoring • Equipment scanning and recognition • Quick Exercise Log for fast daily tracking

HEALTH INTELLIGENCE • 10 KPI dashboard metrics: Nutrition Quality, Adequacy, Hydration, Activity Volume, Strength, Recovery, Vitals, Biofeedback, Body Composition, Adherence • 200+ physiological parameters across 16 body systems with physician-grade content • Basic Health Parameters with manual entry and history tracking • Weekly health reports

ADDITIONAL FEATURES • MDConnect for sharing health records with healthcare providers • Meal Planner and Exercise Planner for weekly scheduling • Nutrition and Exercise Knowledge Base • Daily nutritional requirements by demographic • Data Management with JSON export and backup

PRIVACY-FIRST All your data stays on your device. No accounts required. No tracking. No ads.

PREMIUM UPGRADES (optional) • Physiology Complete — 201+ parameters, disease maps, reference ranges • Nutrition Premium — full food library, personalized meal plans • Exercise Premium — full exercise library, recovery plans • Premium Bundle — everything in one purchase