Nutrisize Health

New: Coach — daily readiness, offline Q&A, adaptive plans, and weekly reviews. Try the redesigned Match the Benefit and other learning games, now easier to browse.

Nutrisize Health is a comprehensive health intelligence app that puts personalized nutrition, exercise, and physiology tracking in your hands.

NUTRITION • 4,995 world foods with nutrition data from USDA, WHO, and regional authorities • 75 nutrients (33 macro + 42 micro) with daily values for 16 demographics • Individualized weekly meal plans based on your health profile and sleep distance • Food Browser with 23 categories and nutrient density scores • Camera-based food recognition for grocery scanning • Quick Meal Log for fast daily tracking

EXERCISE • 5,404 exercises across 6 categories: Strength, Cardio, Flexibility, Rehabilitation, Military, Balance • Individualized workout plans personalized to your profile • Exercise Browser with search, category filters, and calorie burn scoring • Equipment scanning and recognition • Quick Exercise Log for fast daily tracking

HEALTH INTELLIGENCE • 10 KPI dashboard metrics: Nutrition Quality, Adequacy, Hydration, Activity Volume, Strength, Recovery, Vitals, Biofeedback, Body Composition, Adherence • 200+ physiological parameters across 16 body systems with physician-grade content • Basic Health Parameters with manual entry and history tracking • Weekly health reports

HEALTH GUIDES • 91 cited health guides — mental health, women's & men's health, chronic conditions, and more • Every guide sourced from CDC, NIH, Mayo Clinic, WHO, and leading medical bodies • Searchable knowledge base — find what you need in seconds • Private and on-device — nothing you look up leaves your phone

COACH • Daily readiness scoring from your wearable data • Ask the Coach — instant answers from your own data, fully offline • Adaptive plans that adjust to what you actually did • Weekly reviews — swipe through your week as a story or share a postcard

ADDITIONAL FEATURES • MDConnect for sharing health records with healthcare providers • Meal Planner and Exercise Planner for weekly scheduling • Nutrition and Exercise Knowledge Base • Daily nutritional requirements by demographic • Data Management with JSON export and backup

PRIVACY-FIRST All your data stays on your device. No accounts required. No tracking. No ads.

PREMIUM UPGRADES (optional) • Physiology Complete — 201+ parameters, disease maps, reference ranges (one-time) • Nutrition Premium — full food library, personalized meal plans (one-time) • Exercise Premium — full exercise library, recovery plans (one-time) • Premium Bundle — everything in one purchase (one-time) • Coach & Health — daily coaching, readiness scoring, weekly reviews, plus 91 cited health guides — one subscription

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