Nutrisize

Your privacy-first intelligence to nutrition, exercise, and human physiology.

Nutrisize is a privacy-first health intelligence app for nutrition, exercise, and human physiology.

NUTRITION • Macro & micro nutrient guidance with daily reference intakes • Individualized weekly meal plans (Vegan, Vegetarian, Non-Vegetarian) • Per-food nutrient contribution with %DV progress bars • Regional nutrition guidance for global food contexts

EXERCISE • 5 intensity levels from minimal movement to military readiness • Age-specific plans (3-5, 6-17, 18-64, 65+) per WHO/ACSM guidelines • Individualized weekly exercise plans based on your health profile

HUMAN PHYSIOLOGY (Premium) • 201+ health parameters with normal ranges and clinical context • Visual range bars, Simply Put + Clinical explanations • Citations from WHO, CDC, AHA, NEJM, ACSM, and more • One-time purchase — no subscription

MY HEALTH • Enter and track basic health parameters (age, weight, vitals) • View history and trends over time • MDConnect — physician communication tools

PRIVACY FIRST • All data stays on your device • No account required, no cloud sync • No analytics or tracking

Evidence-based. WHO-aligned. Clinically cited. Built by EqualInformation, LLC.