Trust My Gut: Eat-Feel-Thrive

We've all said it. "Trust my gut." Now it's time to actually take care of it.

Trust My Gut is the gut health and nutrition app that goes deeper than any other wellness app on the market. We decode how food makes you feel, learn your body's unique patterns, and guide you toward a life where your gut, mind, body, and soul are all working together.

FIYAH, YOUR PERSONAL WELLNESS GUIDE AI-powered gut health guide trained on your goals, conditions, and preferences Knows your daily vitals from Apple Health Recommends meals based on sleep, workouts, heart rate, and stress Adapts her tone to your coaching style Available 24/7 for any question about food, gut health, or wellness

APPLE HEALTH INTEGRATION Reads sleep, heart rate, workouts, stand hours, active energy, and HRV Syncs from Apple Watch, Oura, Garmin, Fitbit, Strava, and more Powers real-time personalization across the app Manual entry available if you don't have a wearable You always stay in control — toggle it on or off anytime

MORE THAN A FOOD TRACKER Track how food makes you feel, not just calories Instant gut score for every meal you log Patterns get sharper the more you log Spot trigger foods, energy boosters, and gut-friendly choices

PERSONALIZED FROM DAY ONE Quick onboarding quiz tailors everything to you Goals, conditions, allergies, cooking level, lifestyle Cultural food preferences from your country No generic advice, no one-size-fits-all plans

EAT OUT, GUILT-FREE Takeout and restaurant picks tailored to your gut Menu-level detail so you know exactly what to order Restaurant Mode pulls real local options near you

GROCERY LISTS, DONE FOR YOU Weekly shopping list built around what your gut needs Add ingredients from any recipe in one tap Link to your favorite grocery delivery apps

GLOBAL RECIPES WITH GUT SCORES Recipes pulled from cuisines around the world Every dish has a gut score and nutritional breakdown Step-by-step cooking guidance built in Chosen for how the food makes your body feel

GUT CLOCK Eat in sync with your body's circadian rhythm See when to eat, what to eat, and when to stop Based on your personal gut data and biology

DAILY VITALS See sleep, heart rate, workouts, stand hours, and HRV at a glance Each metric ties back to your gut Clear explanations for why every number matters

TODAY'S INTENTIONS Four daily goals across Mind, Body, Soul, and Gut Hydration, nutrition, mindfulness, breathwork, and more Fully customizable to what matters today

SOUL SCORE Your daily wellness score reflecting your whole self Gut health, consistency, nutrition, mindfulness in one number Track your trends over time

THE TRIBE Wellness is better together Accountability without competition Surround yourself with people who push you forward

YOUR PLAYBOOK Save Fiyah's meal plans, gut reset programs, and workout nutrition guides Restaurant guides and wellness routines, all in one place Your health journey, always within reach

Trust My Gut. Life is better when you eat well, feel good, and thrive. It all starts with nourishing your gut.

SUBSCRIPTION INFORMATION Trust My Gut Premium is an auto-renewable subscription. 7-day free trial for new subscribers, then $6.99/month or $59.99/year. Payment charged to your Apple ID. Auto-renews unless canceled 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID Account Settings.

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