LiftSheet: Gym & Cardio

Build a full lifting program in 60 seconds, matched to your equipment. 3,700+ exercises, automatic PR tracking, and a muscle map that shows what you train.

Build smarter workouts. Track every set. See it land on your muscles.

LiftSheet is the workout tracker built for lifters who care about programming, not just logging. Pick a goal and the app builds a full program in 60 seconds, scoped to the equipment you actually own. Log every set, watch it map onto your muscles, and catch every PR the moment you hit it.

WHY LIFTERS CHOOSE LIFTSHEET

▸ Programs in 60 seconds. Pick a goal and a split. We build the rest. Hypertrophy, strength or general fitness. Push Pull Legs, Upper/Lower, Full Body, Bro Split or custom.

▸ See your training on your muscles. A muscle heatmap shades a real body figure by the volume you have actually logged, front and back, male or female. Brighter means more sets, so you can see at a glance which areas you are hitting and which you are missing.

▸ A colour key for every muscle. Every muscle name has a colour. The colour key shows a body coloured to match, so you always know which part of the body a muscle name refers to. Tap a colour to isolate one muscle, or light up a whole region with Upper, Core and Lower.

▸ Equipment-aware everywhere. Tap your kit once. Every program, every shuffle, every swap respects what you actually have. Travelling? One toggle goes full bodyweight.

▸ Your usuals, pinned. The picker pins what you lift most, so you never scroll 3,700 exercises to find Bench Press.

▸ Anchored shuffle. Lock your main lifts (Bench, Squat, Deadlift, Overhead Press). Shuffle the day. Accessories rotate. Your compound stays.

▸ The exact lift, always. 3,700+ exercises with full how-to guides. Search "incline" and every variation surfaces. No app has a deeper library.

▸ Every PR caught. Beat your prior best and the app celebrates it: banner, delta, trophy, saved to your record.

LOCAL FIRST. PRIVATE BY DEFAULT.

▸ No account required. Use the app forever without signing up. ▸ Your data stays on your device. Local SwiftData storage. No cloud sync unless you opt in. ▸ Zero third-party analytics. Zero trackers. Zero ads. ▸ Export your full workout history at any time.

WHAT YOU GET FREE

▸ Log every workout: strength, cardio and activity ▸ Full 3,700+ exercise library with search and filters ▸ Build and run up to 5 programs ▸ Workout history, personal records and recent progress charts ▸ The muscle heatmap for the volume you have logged ▸ The muscle colour key ▸ Every share card format

LIFTSHEET PRO ADDS

▸ Unlimited programs ▸ Balance analysis: movement-pattern ratios, antagonist muscle balance and fix-the-imbalance suggestions ▸ A planned-volume muscle heatmap for the exercises in your program ▸ Full trend charts: 1RM, volume and cardio pace ▸ Your complete history (free charts show your recent months) ▸ Ranked exercise alternatives when you need to swap a lift

LIFTSHEET TRAINER ADDS

▸ Everything in Pro ▸ Client programs alongside your own, with separate visibility ▸ Client notes for injuries, goals and preferences ▸ Branded PDF exports with your studio logo, accent colour and footer ▸ Program templates you can save and reuse across clients

Try Pro free for 30 days. Subscribe monthly, annually or lifetime. Cancel anytime in Settings.

SUBSCRIPTIONS

Pro and Trainer are auto-renewable subscriptions, or a one-time lifetime purchase. A subscription renews automatically unless it is cancelled at least 24 hours before the current period ends. Manage or cancel anytime in your Apple ID settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Questions or feedback: support@liftsheet.app Privacy and data policy: liftsheet.app/privacy