LiftSheet — Workout Tracker

New: balance analysis catches your Push/Pull, Hinge/Squat and muscle pair gaps. One tap to fix. Plus a smarter workout flow and activity heatmap.

Build smarter workouts. Track every set. See your full year of training at a glance.

LiftSheet is the workout tracker built for lifters who care about programming, not just logging. Pick a goal — the app builds a full program in 60 seconds, scoped to the equipment you actually own. Shuffle accessories without losing your main lift. Tap any exercise to swap it, ranked by what you actually train most. Hit a PR? The app catches it, calls it out, and saves it.

WHY LIFTERS CHOOSE LIFTSHEET

▸ Programs in 60 seconds. Pick a goal and a split. We build the rest. Hypertrophy, strength, or general fitness — Push Pull Legs, Upper/Lower, Full Body, Bro Split, or custom.

▸ Equipment-aware everywhere. Tap your kit once. Every program, every shuffle, every swap respects what you actually have. Travel? One toggle goes full bodyweight.

▸ See every session. Year-at-a-glance activity heatmap, week strip, and a calendar-driven history filter. Tap any day to jump to that workout.

▸ Your usuals, pinned. The picker pins what you lift most — no more scrolling 3,700 exercises to find Bench Press. Frequent-use index updates as you train.

▸ Anchored shuffle. Lock your main lifts (Bench, Squat, Deadlift, Overhead Press). Shuffle the day. Accessories rotate. Your compound stays.

▸ Smart swaps. Rack taken? Tap swap — alternatives ranked by what YOU actually lift, not generic muscle-group lookup. "Most used" flame badge on the top result.

▸ The exact lift, always. 3,700+ exercises with full structured how-to guides on every one. Search "incline" — every variation surfaces. Search "Pendlay" — we have it.

▸ Every PR caught. Beat your prior best by a single pound and the app celebrates it — banner, delta, trophy, saved to your record. We do the remembering.

▸ Balance insights. Push/Pull, Hinge/Squat, and muscle pair ratios from your last 90 days — with one-tap Swap or Add to fix gaps. Program Balance shows the same view for your planned sets.

BUILT FOR TRAINERS

▸ Trainer mode adds client programs alongside your own, with separate visibility and assignment.

▸ Brand every share card with your studio logo, accent color, and footer.

▸ Custom share card sizes — Story (9:16), Square (1:1), Landscape (16:9), or any custom dimensions.

▸ Send programs as native iOS share — clients can save directly to their LiftSheet app or export as PDF.

YOURS TO KEEP

▸ Build at your own pace — no account required to get started. ▸ Export your full workout history any time. ▸ No ads, no third-party trackers. ▸ Built native for iPhone and iPad in Swift.

WHAT YOU GET FREE

▸ Build up to 5 programs ▸ Log unlimited workouts ▸ Full 3,700+ exercise library with structured how-to guides ▸ All share card formats ▸ Year activity heatmap, week strip, calendar-driven history ▸ Progress charts with PR tracking and tap-to-jump ▸ Smart alternatives and frequently-used pinning

LIFTSHEET PRO ADDS

▸ Unlimited programs ▸ Trainer mode (client programs, branded shares) ▸ Advanced periodization (deload weeks, cycle planning) ▸ Priority support

Try LiftSheet free for 14 days. Subscribe monthly, annually, or lifetime — no auto-renew tricks. Cancel anytime in Settings.

THE BUILD QUALITY YOU EXPECT

LiftSheet is built native for iPhone and iPad using Swift, SwiftUI, and SwiftData. No Electron. No web wrappers. The fastest, most responsive workout tracker on the App Store, on every device.

Used in real gyms, every day.

Privacy Policy: https://liftsheet.app/index.htm#privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/