LiftSheet: Gym & Cardio

Travelling and bodyweight workouts are now fully covered with smarter swaps, bodyweight share cards read right, and the History tab is fast on any size of history.

Build smarter workouts. Track every set, every mile, every match.

LiftSheet is the workout tracker built for lifters who care about programming, not just logging. Pick a goal and the app builds a full program in 60 seconds, scoped to the equipment you actually own. It tracks cardio too, and now it logs your real-world sports and activities, so your runs, classes and matches sit right next to your lifts.

WHY LIFTERS CHOOSE LIFTSHEET

▸ Programs in 60 seconds. Pick a goal and a split and we build the rest. Hypertrophy, strength or general fitness, across Push Pull Legs, Upper/Lower, Full Body, Bro Split or custom.

▸ Activities, not just lifts. Log running, cycling, swimming, soccer, tennis, climbing, boxing, yoga and more by time, with optional distance and intensity. Quick log a spontaneous session or add an activity to a program day. Activity days fill your year heatmap and roll up in Progress.

▸ Cardio that fits a lifting app. Log treadmill, bike, rower, elliptical and more by time and distance. Pace, time and distance trends show up in Progress and History.

▸ Equipment aware everywhere. Tap your kit once. Every program, shuffle and swap respects what you have. Travelling? One toggle goes full bodyweight.

▸ Your usuals, pinned. The picker pins what you lift most, so you never scroll thousands of exercises to find Bench Press.

▸ Anchored shuffle. Lock your main lifts, shuffle the day, and let accessories rotate while your compound stays put.

▸ Smart swaps. Rack taken? Tap swap and get alternatives ranked by what you actually lift.

▸ Balance insights. Push/Pull, Hinge/Squat and muscle pair ratios from your last 90 days, with one tap to swap or add and close a gap.

▸ Every PR caught. Beat your prior best by a single pound and the app calls it out with a banner, the delta and a saved record.

▸ Reminders that respect your week. A gentle nudge if you miss a few training days, counted from your program so rest days do not count against you. Off in one tap.

▸ Your units, your way. Choose kilograms or pounds for weight, and kilometers, miles or meters for distance, set on their own.

BUILT FOR TRAINERS

▸ Trainer mode adds client programs alongside your own, with separate visibility and assignment. ▸ Brand every share card with your studio logo, accent color and footer. ▸ Custom share card sizes: Story (9:16), Square (1:1), Landscape (16:9) or any dimensions you need. ▸ Send programs as a native iOS share, so clients save straight to their LiftSheet app or export a PDF.

LOCAL FIRST. PRIVATE BY DEFAULT.

▸ No account required. Use the app forever without signing up. ▸ Your data stays on your device in local SwiftData storage. No cloud sync unless you opt in. ▸ Zero third-party analytics, zero trackers, zero ads. ▸ Export your full workout history at any time.

WHAT YOU GET FREE

▸ Build unlimited programs ▸ Log unlimited workouts: lifting, cardio and activities ▸ Full 3,700+ exercise library ▸ All share card formats ▸ Progress charts with PR tracking ▸ Smart alternatives and frequently used pinning

LIFTSHEET PRO ADDS

▸ Trainer mode (client programs, branded shares) ▸ Advanced periodization (deload weeks, cycle planning) ▸ Cross-device sync (optional, end-to-end encrypted) ▸ Priority support

Try LiftSheet free for 30 days. Subscribe monthly, annually or lifetime, with no auto-renew tricks. Cancel anytime in Settings.

THE BUILD QUALITY YOU EXPECT

LiftSheet is built native for iPhone and iPad with Swift, SwiftUI and SwiftData.

Questions or feedback? support@liftsheet.app Privacy and data policy: liftsheet.app/privacy