LiftSheet: Gym & Cardio

Lift, run, ride, roll or row. 79 sports and activities, your own if we missed it, and a plan built in 60 seconds from your goal and the equipment you actually have.

WHAT YOU GET FREE

▸ Log every workout: strength, cardio, and 79 sports and activities ▸ Add your own activity when we have missed one ▸ Full 3,700+ exercise library with search, filters and how-to guides ▸ Build and run up to 5 programs, plus 5 custom exercises ▸ Your last 30 days of history, with personal records always tracked ▸ The 30 day muscle heatmap and the muscle colour key ▸ Every share card format ▸ Export your programs and workout data at any time

LIFTSHEET PRO ADDS

▸ Unlimited programs and unlimited custom exercises ▸ Your complete workout history ▸ Balance analysis: movement-pattern ratios, antagonist muscle balance and fix-the-imbalance suggestions ▸ Full trend charts: 1RM, volume and cardio pace ▸ The planned-volume muscle heatmap and the 60 and 90 day heatmap windows ▸ Ranked exercise alternatives when you need to swap a lift ▸ One-tap bulk deload across a whole session ▸ PDF program export

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