RingDay: Contraceptive Tracker

Now fits every schedule — continuous, extended, or standard — with reminders that adapt to your regimen. The privacy-first companion for your contraceptive ring.

RingDay is the privacy-first companion for your contraceptive ring — the only ring tracker that adapts to your exact regimen, built natively for Apple Watch, Apple Health, and Siri. Insert, remove, and track every cycle with a clean dashboard, smart reminders, and a privacy posture that stays out of your way.

Every Regimen, Handled • Standard 21/7, continuous use with no ring-free week, or extended cycles before a break • Reminders adapt to your schedule — including when to start and end a break • Status at a glance: see whether you're on schedule, with a heads-up if your ring has been out too long • Start a short break anytime — for example, if bleeding starts — and RingDay reschedules the rest • Brand-specific care reminders, including Annovera wash-and-store and end-of-life alerts

Connected to Apple Health • Sync insertion, removal, and ring-change events with Apple Health • Import existing contraceptive samples from other apps with your confirmation • Health data stays on your device — never on a third-party server

On Your Apple Watch • Native Watch app: confirm insertion, removal, or ring change from your wrist • Complications for every accessory family — see your status from any watch face • Confirms sync to iPhone, widgets, and Apple Health via iCloud

Siri Shortcuts & Spotlight • "Hey Siri, what's my ring status?" — hands-free check-in • Confirm insertion or removal by voice • Ring status surfaces in Spotlight search

Private by Design • No account required — your data stays on your device and in your iCloud • No ads, no third-party analytics, no tracking SDKs • End-to-end encrypted CloudKit sync across all your Apple devices

Full Cycle Tracking • Visual calendar with ring-in and ring-free days • Daily notes & symptom journal — jot down symptoms, side effects, or how you're feeling on any day, right on the calendar • Cycle history log with past insertion and removal dates • Dashboard with countdown to your next action • Live Activity on the lock screen and Dynamic Island in the final hours before an action is due • Continuous-use mode for skipping ring-free weeks

Works With Your Ring • NuvaRing (21 days in / 7 days out) • Annovera (FDA-approved year-long ring — 21/7 schedule, up to 13 cycles) • EluRyng (FDA-approved generic — same 21/7 schedule) • Custom schedules for any vaginal ring brand • Continuous-use schedules for users who skip the ring-free week

Premium Features • Full cycle history access • Cycle statistics and trends • Home screen and lock screen widgets • Multiple ring profiles • Custom notification sounds • App icon customization • Ring supply tracking with refill reminders • Advanced adherence insights • Provider-ready data export — optionally including your notes as a symptom log

RingDay is a reminder and tracking tool. It does not provide medical advice or diagnosis.

Privacy Policy: https://www.ringday.app/privacy Terms and Conditions: https://www.ringday.app/tos