Nature Nudge

Go outside to unlock your apps

More fresh air, less screen glare.

Nature Nudge blocks your most distracting apps each day and gives you the key to unlock them. Go outside, hit your daily goal, earn your apps back. It’s that simple.

Choose which apps to block, set a daily goal in daylight minutes, steps, or distance, and pick a schedule that works for you. Once Nature Nudge confirms you’ve hit your goal, your apps unlock.

HOW IT WORKS

1. Choose which apps to block
2. Set your daily goal
3. Set your schedule
4. Go outside
5. Hit your goal, unlock your apps

STAY MOTIVATED Build a daily streak by meeting your goal every day. Life happens, use one grace day per week to skip a day without breaking your streak. Need access in an emergency? Emergency Unlock has you covered, but your streak resets.

DESIGNED TO KEEP YOU ACCOUNTABLE Making your goal harder takes effect immediately. Making it easier takes effect the next day, so you can’t cheat in the moment.

PRIVACY FIRST No account. No sign-up. No tracking. All your data stays on your device. With your permission, Nature Nudge reads Time in Daylight from Apple Health and uses Screen Time to manage app restrictions, but we never send your data to anyone, including to us.

REQUIREMENTS

• iPhone running iOS 26 or later
• Apple Watch Series 6 or later required for Time in Daylight goal
• Steps and Distance goals available on iPhone without Apple Watch

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/