T-Score: Boost Testosterone

Did today help or hurt your testosterone? Apple Health auto-fills your daily T-Score. Track habits, bloodwork, and what's actually moving your T.

Most guys have no idea whether their daily habits are helping or hurting testosterone.

T-Score helps you track the daily behaviors most associated with healthy testosterone. Every day, it grades the six habits that matter most against research-based targets, so you can see where you're on track and where you're slipping.

WHAT YOU TRACK

• Sleep: the single highest-impact variable
• Training: resistance, HIIT, cardio, or other
• Nutrition: whole foods, protein, real meals
• Sunlight: morning circadian anchor
• Cold exposure: deliberate stress exposure
• Supplement stack: your protocol, your way

APPLE HEALTH INTEGRATION Connect once and T-Score can auto-fill your sleep hours and workouts every day. It categorizes workouts automatically, such as lift sessions as WEIGHTS, runs as CARDIO, and classes as HIIT, and learns your preferences over time.

DAILY T-SCORE Get a 0 to 100 score for how well you hit today's targets. See exactly which habits cost you points and which ones maxed out. Same inputs, same score, so improvement is measurable.

BLOODWORK TRACKING Log your lab results, including total T, free T, and SHBG, and view them over time.

365-DAY DISCIPLINE GRID See every day of the past year at a glance. No cherry-picking, no excuses, just your actual track record.

HABIT CORRELATION ANALYSIS After 5 or more check-ins, T-Score shows you which habits correlate with your highest scores so you know where to double down.

BUILT-IN SUPPLEMENT PROTOCOLS Dose, timing, mechanism, and peer-reviewed citations for 9 T-supporting supplements: vitamin D3, zinc, magnesium, ashwagandha, tongkat ali, creatine, omega-3, boron, and DHEA.

PRIVACY FIRST All check-ins and bloodwork stay on your device. No accounts, no cloud, and no data selling. You own your record.

Some advanced features require T-Score Pro, including Apple Health auto-fill, bloodwork trends, habit correlation insights, full supplement protocols, the 365-day history view, and ad removal.

Start free. 7-day free trial of Pro. Cancel anytime.

DISCLAIMER T-Score is a lifestyle adherence tool, not a medical device. It does not measure or diagnose testosterone levels. Always consult a physician before making changes to your diet, exercise, or supplement routine.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/