Runlock: Walk to Unlock Apps

Want to open Instagram? Walk for it first. Runlock locks your most distracting apps until Apple Health confirms you've hit your daily step goal. No steps, no scroll.

Instagram, TikTok, YouTube, WhatsApp — you want to open them. But you haven't hit your step goal yet. So they stay locked. That's the deal.

HOW IT WORKS • Pick which apps to lock — Instagram, TikTok, YouTube, X, Facebook, WhatsApp, or any app on your phone • Set a daily step goal (5,000 steps is a good start) • Runlock locks those apps via Apple's Screen Time controls • Walk your goal. Apple Health verifies it. Your apps unlock — all at once, automatically • Midnight hits: the lock resets. Do it again tomorrow

WHY IT WORKS Willpower runs out. Locks don't. When Instagram is genuinely unavailable, you stop negotiating with yourself and go outside. The phone isn't punishing you — it's just not an option until you've moved. That's a fundamentally different relationship with your screen than any timer or reminder app gives you.

FEATURES • Block any app — you choose which ones to lock each day • Progress ring — see exactly how close you are to unlocking • Apple Health integration — steps verified automatically, no manual input • Daily streak — consecutive days hit streak to track consistency • Weekly chart — see your step patterns across the past 7 days • Smart notifications — morning reminder, midday check-in, goal hit alert • Friend challenges — challenge someone to match your step goal • Share cards — Strava-style story cards to post when you unlock

FREE & PREMIUM Free: lock 1 app, all core features included Premium: unlock unlimited apps, emergency unlock (one per day when life happens), advanced stats

PRIVACY Steps are read from Apple Health on-device. No health data leaves your phone. App blocking uses Apple's own Screen Time framework — Runlock never sees what's inside any app.

Lock. Walk. Unlock.

Условия использования: https://runlock.lumiostudio.co/terms