Steps Unlock: Walk to Unlock

Walk your way to better habits. 3-day free trial — no steps needed to decide

You spent more than 5 hours on Instagram, Facebook or any social media apps yesterday. You told yourself "just 5 minutes." Steps Unlock fixes this — not with willpower, not with guilt, but with a system: your apps stay locked until you walk your daily steps.

Walk to unlock your apps. Lock social media until you hit your daily steps. No steps. No scroll. No excuses.

HOW IT WORKS

1. STEPS-TO-UNLOCK

Your locked apps stay locked until you hit your goal. The moment you do, everything opens automatically.

1. WORK MODE

Going into a meeting? Set work hours and your apps unlock automatically — no interruptions, no manual taps. The only app with this feature.

1. FREE TIME MODE

New to the habit? Earn short guilt-free breaks with a countdown timer. Stay motivated without burning out.

1. DYNAMIC ISLAND + LOCK SCREEN WIDGET

Your step progress lives on your Dynamic Island and Lock Screen. No need to open the app — less phone time by design.

1. ACTIVITY HEATMAP

See your habit build over time. Weekly and monthly progress calendar, intensity heatmap, goal hit rate, and daily averages.

1. WALL OF SHAME

See exactly how many times you reached for social media before hitting your steps. Brutally honest. Surprisingly motivating.

PERFECT FOR?

→ Anyone who spends too much time scrolling → Office workers who want focus without willpower → People who've tried screen time limits and failed → Anyone building a daily walking habit

THE DIFFERENCE

• Screen time limits feel like a cage. Earning your apps feels like a reward.
• When you block an app you feel restricted — and eventually override it.
• When you EARN an app, you actually want to walk to get it.
• That's why it works when nothing else has.

WORKS WITH ALL YOUR APPS

TikTok, Instagram, YouTube, Facebook, Twitter/X, Snapchat, Reddit — lock any app until your steps are done.

Steps Unlock doesn't remind you. It requires you. Download free and walk your way to a healthier relationship with your phone

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