Sobria: Quit Bad Habits

Sobria is your personal sobriety companion — built to help you track your progress, understand your triggers, and stay accountable every single day.

Whether you're on day 1 or day 1,000, Sobria gives you the tools to build a life you're proud of.

TRACK YOUR SOBRIETY

• See exactly how long you've been sober — days, hours, and minutes
• Add multiple substances and track each one separately
• Watch your streak grow and celebrate every milestone
• Visualise your progress with clean, motivating stats

UNDERSTAND YOUR TRIGGERS

• Log cravings in the moment and identify patterns over time
• Daily check-ins to reflect on your mood and energy
• Gain insight into what drives your urges so you can get ahead of them

JOURNAL YOUR JOURNEY

• Write freely about your thoughts, wins, and hard days
• A private, judgement-free space that's always with you
• Look back on how far you've come

WORK THROUGH THE HARD STUFF

• Guided workbook with structured topics and reflection questions
• Designed to help you process emotions and build self-awareness
• Go at your own pace, revisit anytime

STAY MOTIVATED

• Daily reminders to keep you on track
• Home screen widget to see your streak at a glance
• Milestone celebrations to mark your achievements

SOBRIA PREMIUM Unlock the full Sobria experience with Premium:

• Unlimited journal entries
• Full workbook access
• Advanced insights and stats

Available as a monthly or yearly subscription, or a one-time lifetime purchase.

Recovery isn't linear — but every sober day is a victory. Sobria is here for all of them.

Start your journey today.

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