Iron Progress

Iron Progress is the strength-training app for lifters who take their sets seriously.

Track every set with RIR. See your true volume per muscle group. Strength standards that account for age and bodyweight, not the generic charts that treat a 22-year-old and a 55-year-old as equal.

WHAT'S INSIDE • 118 built-in exercises plus your own • Templates: Full Body, Upper/Lower, Push/Pull/Legs • RIR per set, drop sets, myo-reps, supersets • Timed holds logged in seconds: plank, wall sit, dead hang, L-sit, Copenhagen plank. Built-in stopwatch, and a longest-hold record of their own. • Cardio logged in minutes with optional distance: bike, rower, treadmill, elliptical, stair climber, jump rope • Pull-ups and dips counted with your bodyweight as the base load. Training with a band? Log it as negative weight and watch it shrink toward zero. • Warm-up calculator with a 40/60/75/90% ramp, and one tap to log those sets for real • Rest timer with voice cues, on your lock screen and in the Dynamic Island • Volume bars per muscle (MEV/MAV/MRV, Renaissance model) • Strength standards for the Big 6 (Beginner to Elite) • PR detection across e1RM, best set, and total volume • A note on any exercise for seat height, grip width, pin number • Apple HealthKit integration

PRO UNLOCKS • WRSI trend and history filters • Volume trend and muscle radar • Exercise deep-dive: history, sets, PR breakdown • Automatic progression suggestions • Plateau alerts with alternative exercises when a lift stops moving • Deload advisor with fatigue timeline • iCloud sync across all your Apple devices 14-day free trial.

YOUR DATA STAYS WITH YOU Iron Progress runs entirely on your iPhone. Workouts, exercises, plans, profile, all of it in your device's local storage. There is no Iron Progress server and no account. No trackers, no ads, no third-party SDKs. iCloud sync and HealthKit are optional and stay strictly between you and Apple.

FROM THE MAKER I'm a licensed fitness trainer. I built Iron Progress because no other app really convinced me. With scientific foundations where they apply, and judgment where the gym doesn't fit a formula.

— Jürgen Brischar, Dillingen, Germany

DISCLAIMER Iron Progress does not replace medical, physiotherapeutic, or coaching advice. Consult a physician if you have any pre-existing conditions. Training is at your own risk.

Terms of Use: https://ironprogress.app/terms.html Privacy Policy: https://ironprogress.app/privacy.html

Apple, the Apple logo, App Store, iCloud, and HealthKit are trademarks of Apple Inc.