Iron Progress

Track every set. See where you actually stand. Strength standards adjusted for age and bodyweight. 5-factor recovery model. 100% on device, no account.

Iron Progress is the strength-training app for lifters who take their sets seriously.

Track every set with RIR. See your true volume per muscle group. Strength standards that account for age and bodyweight — not the generic charts that treat a 22-year-old and a 55-year-old as equal.

WHAT'S INSIDE • 102 built-in exercises plus your own • Templates: Full Body, Upper/Lower, Push/Pull/Legs • RIR per set, drop sets, myo-reps, supersets • Warm-up calculator with 40/60/75/90% ramp • Rest timer with voice cues — works even on a locked screen • Volume bars per muscle (MEV/MAV/MRV, Renaissance model) • Strength standards for the Big 6 (Beginner to Elite) • PR detection across e1RM, best set, and total volume • Apple HealthKit integration

PRO UNLOCKS • WRSI trend and history filters • Volume trend and muscle radar • Exercise deep-dive: history, sets, PR breakdown • Automatic progression suggestions • Deload advisor with fatigue timeline • iCloud sync across all your Apple devices 14-day free trial.

YOUR DATA STAYS WITH YOU Iron Progress runs entirely on your iPhone. Workouts, exercises, plans, profile — all of it in your device's local storage. There is no Iron Progress server and no account. No trackers, no ads, no third-party SDKs. iCloud sync and HealthKit are optional and stay strictly between you and Apple.

FROM THE MAKER I'm a licensed fitness trainer. I built Iron Progress because no other app really convinced me. With scientific foundations where they apply, and judgment where the gym doesn't fit a formula.

— Jürgen Brischar, Dillingen, Germany

DISCLAIMER Iron Progress does not replace medical, physiotherapeutic, or coaching advice. Consult a physician if you have any pre-existing conditions. Training is at your own risk.

Terms of Use: https://ironprogress.app/terms.html Privacy Policy: https://ironprogress.app/privacy.html

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