Evo: Smart Fitness

Evo adapts every workout to your recovery, goals, and progress and tracks nutrition without the busywork. Train harder, guess less.

WORKOUTS THAT ADAPT TO YOU • Every session is generated for your goal, experience, and equipment • Readiness-aware: feeling beat up? Evo proposes a lighter session and lets you decide — it never changes your training behind your back • Progressive overload from your real numbers — it knows when to add weight • Swap or reorder any exercise mid-session • Tell your coach "my shoulder's tight today" and the workout adjusts

A COACH THAT ACTUALLY KNOWS YOUR TRAINING • Chat with Evo, your AI coach, about anything — form, plateaus, schedule • Science-informed programming: effective volume, proximity to failure, fatigue • Insights that tell you where you're stuck, where you're close, and what to do next — in plain language, not charts to decode

NUTRITION WITHOUT THE BUSYWORK • Snap a photo or just describe your meal — Evo estimates the macros • Scan a barcode for instant packaged-food lookup • Adaptive calorie targets that adjust as your weight and intake data come in • Protein, carbs, and fat targets that flex with training vs rest days

TRACK WHAT MATTERS • Estimated 1-rep-max and strength trends for every lift • See your lifts vs bodyweight standards for your level • Apple Health integration for weight, sleep, and recovery signals

Evo's philosophy: train harder, not just more. It won't pile on junk volume to fill time — it programs what moves the needle and gets out of your way.

Start free. Upgrade to Evo Unlimited for unlimited AI workouts and meal logging, higher coaching limits, custom programs, and data exports.

— Health & fitness data stays tied to your account and is never used to track you across other apps.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/