HELD Health

You take your health seriously. You wear the ring, read your labs, watch your trends — and still end up holding the whole picture together in spreadsheets, screenshots, and memory.

Held is the system that does it for you. It brings your full health picture into one place — wearables, labs, biomarkers, medications, vitals, and records — owned and directed by you. Then it adds a layer of intelligence on top, reading across all of it so the signal doesn't get lost. Whether you're deep into the work or just getting serious about it, you walk into every appointment as the most informed person in the room. You don't need more data. You need a system.

Sync the signals you already track — Apple Health, Oura, WHOOP, and more. Upload lab PDFs for AI-powered parsing, then watch your biomarkers trend over time.

Intelligence that sees the whole picture Held's AI reads across your labs, wearables, medications, and history together — not one number at a time. Ask questions in plain language and get clear, contextualized answers grounded in your actual data. Real explanations, not platitudes. As your data grows, the guidance gets sharper — a continuous intelligence layer that understands where you've been and what's changing now.

Track medications and supplements Manage everything you take, with interaction flags and reminders. Follow biomarkers over time and see results against standard reference ranges — normal, borderline, or flagged.

Monitor your vitals Heart rate, blood pressure, sleep, activity, HRV, and more, with trends across days, weeks, and months.

Bring your care team in Held is built for collaboration with the people who guide your care — not to replace them. Discover vetted longevity, precision, and integrative providers, then bring a provider into your health picture by sharing a private, permissioned view, on your terms. You choose what they see, you stay in control, and you can change it anytime.

Held does not provide medical diagnoses or treatment. Always seek the advice of your doctor or another qualified health provider in addition to using this app, and before making any medical decisions.

Your data, your control Granular consent for every category of data. Encrypted in transit and at rest. No ads — ever.

Held is in alpha, and we'd love your feedback.

All product names, logos, and brands are the property of their respective owners. Held is not affiliated with, endorsed by, or sponsored by Apple, Oura, WHOOP, or any other device maker.