Shape Tracker

Shape Tracker — train smarter. Progress every day.

Shape Tracker – workout diary, a tool that helps you get stronger and progress systematically—not randomly.

Plan workouts by muscle group, generate personalized programs for your goals and level, or build your plan manually. Log every set (weight, reps, time, distance) and track how your results change over time. The muscle map shows how training load is distributed across your body—for each workout and for all time. Clear charts and stats turn data into progress: you see where you’re improving, what’s overloaded, and where it’s time to push harder.

Set goals, review your training history, and train more efficiently with supersets. Built for real gym use—fast, simple, and focused.

Key features

• Personalized workout plans AI builds a program with exercises, sets, and weights tailored to your goals, experience, and limits

• Muscle map and load tracking See which muscles worked in each session and how load was distributed over your entire history—instantly spot balance and overload

• Workout journal Exercises, sets, reps, weight, and notes—all in one place

• Charts and statistics Track strength and performance over time

• Workout history View, edit, and delete past sessions

• Goals and tracking Set targets and monitor progress

• Supersets Train more efficiently with paired exercises

• Profile and progress Body measurements, progress photos, and personal data

• Account and sync Access your data across devices

Train with intention. Less chaos—more results.