volume5

Stop planning. Start training. 5 movements, 500 reps, zero overthinking. The app does the math — you just show up.

Stop overthinking your training.

volume5 is built on one idea: you don't need a perfect plan — you need to show up. Pick 5 movements. Do 500 reps each per month. The app handles the rest.

HOW IT WORKS 500 reps ÷ 30 days = ~17 reps per category per day. That's it. Do more today, rest tomorrow. The Pace Engine recalculates your daily target automatically — no spreadsheets, no mental math, no guilt.

TRAIN ANYWHERE, ANYTIME

• Designed for micro-sessions throughout your day — push-ups at lunch, swings before work, lunges after dinner
• No gym required. A pull-up bar and a kettlebell or macebell are enough to get started.
• Mix up exercises freely within each category — train same but different

ZERO FRICTION

• Open the app, tap your reps, close it. Done in seconds.
• No login. No account. No cloud sync. No ads.
• Designed for sweaty hands — massive touch targets, haptic feedback, zero typing.

STAY ON TRACK WITHOUT STRESS

• The Pace Engine shows if you're ahead or behind — at a glance
• Catch-up mode tells you exactly what you need
• Mark rest days or sick leave — your pace adjusts, your streak stays

SEE YOUR PROGRESS

• Monthly calendar heatmap shows your consistency
• Volume breakdown, daily averages, and balance score
• Streak milestones celebrated with confetti

YOUR DATA STAYS ON YOUR DEVICE

• Everything stored locally — nothing leaves your phone
• Export anytime as CSV or JSON
• No analytics, no tracking, no data collection

THE METHOD Push, Pull, Hinge, Swing, Lunge — 5 fundamental movement patterns, 500 reps each, every month. Rename them to match your training. The structure is simple. The practice grows with you.

2,500 reps a month sounds like a lot. It's 17 a day. You've got this.