Arc: Beginner Strength Coach

A personal trainer in your pocket. Arc asks about your goals, equipment, and experience, then builds a training plan made for you. Free. Add Coach to adjust as you go.

A personal trainer in your pocket.

Arc asks about your goals, your experience, and the equipment you have, then builds a training plan made for you. It picks the right split for your schedule and fills it with the right exercises for your level. A full plan, ready in seconds.

Then it walks you through it. Open the app, see today's session, log each set, done. Every lift is saved and every PR is tracked, so you can see yourself getting stronger.

All of that is free.

Want a coach you can talk to? Add Arc Coach. It adapts your plan as you progress, shows you the form for every exercise on video, and answers whatever you ask, from a swap to a question about your own numbers.

Built for simplicity. Made for consistency. The kind of app that makes showing up easy.