Compound - Build Discipline

Compound makes you actually follow through.

An AI coach, habits you earn in phases, and Screen Time blocks that hold the line when motivation doesn't.

Sleep more. Eat better. Put the phone down. Train. You know all of this already — you've read the books, downloaded the apps, and restarted on more Mondays than you'd like to admit. Knowledge was never the problem. Follow-through was.

Compound isn't another habit tracker. It's a discipline system: one plan, built around you, enforced daily.

A COACH, NOT A NOTIFICATION

Every morning, Compound asks how you slept. Every evening, you close out the day. In between, an AI coach powered by Claude checks in the way a real coach would. It knows your plan, your streak, your last few days, and the goal you wrote in your own words. When you're consistent, it stays out of your way. When you slip twice in a row, it asks what's actually going on.

YOU CAN'T SKIP AHEAD

Phase 1 is sleep and diet. That's it — no workouts, no meditation, no deep work yet. Two weeks of real consistency opens Phase 2, where you start stacking habits on a foundation that can hold them. Phase 3 is the full routine, and the only way in is to earn it.

That's not gatekeeping. It's the reason this attempt goes differently than the last five.

STREAKS BUILT FOR REAL LIFE

Miss a day and your streak cracks — you get 24 hours to repair it. Miss two and it breaks. Shield days absorb the days life actually wins. Discipline isn't perfection. It's how fast you recover.

LEAGUES

Bronze, Silver, Gold, Platinum, Diamond, Obsidian. You compete in a group of 25 at your level. Every Monday, the top five move up and the bottom five move down. Nobody gets promoted for showing up.

SCREEN TIME THAT HOLDS

A bedtime shield that locks distracting apps when you said it should. A morning shield that keeps Instagram closed until your routine is done. Focus sessions that protect deep work. Built on Apple's Screen Time controls, inside the same system as your habits — so your phone stops being the reason you missed.

AN ACCOUNTABILITY PARTNER

Matched on difficulty, phase, and timezone. One short message a day, each way. Not motivation — proof that you both showed up.

BUILT FOR PEOPLE WHO'VE ALREADY FAILED

If a wall of empty checkboxes has ever made you feel worse instead of better, this was built for you. Compound starts small on purpose and won't let you overcommit, because the goal isn't a perfect week. It's a different year.

WHAT YOU GET

Personalized AI coaching from Claude, every day Progressive phases you unlock by staying consistent Unlimited habits once you've earned them Streak repair windows and shield days Bedtime, morning, and focus Screen Time blocking Competitive leagues from Bronze to Obsidian Accountability partner matching Consistency analytics and heat maps Family Sharing on the annual plan, for up to 5 family members

PRICING

Annual: $89.99/year (about $7.49/month) with a 7-day free trial. Includes Family Sharing. Monthly: $11.99/month Founding Member: $39.99 one time, lifetime access. First 50 members only.

The annual trial is free for 7 days — cancel in Settings before it ends and you won't be charged. Subscriptions renew automatically until canceled.

Refer a friend and their first 30 days are free, for up to 12 friends.

Small steps. Massive results.

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