Small Steps. Real Discipline.
You know what to do. Compound makes you actually do it.
Al coach, earned habits, and Screen Time blocks that keep your streak alive when motivation doesn't.
Sleep more. Eat better. Put the phone down. Move your body. You've read the books. You've downloaded the apps. You've started over on a Monday more times than you can count.
The problem was never knowledge. It was follow-through.
Compound is not another habit tracker. It's a discipline system - the one you've been trying to build in your head for years, finally made real.
YOUR AI COACH, NOT ANOTHER NOTIFICATION
Every morning, Compound asks how you slept. Every evening, you sit with the day. In between, an Al coach - powered by Claude - holds you accountable the way a real one would. Not with chirpy reminders. With honest check-ins, personalized to your phase, your streak, and the version of yourself you're trying to become.
Your coach learns how you're wired. It remembers what you said last Tuesday. It knows when you're making excuses and when you actually need rest.
YOU CAN'T SKIP AHEAD
Phase 1 is sleep and diet. That's it. No fitness yet. No meditation. No deep work. Two weeks of real consistency unlocks Phase 2, where you can start stacking. Phase 3, the advanced work, only opens after you've earned it.
This isn't gatekeeping. It's the reason you're still starting over. You can't run a marathon if you haven't learned to sleep.
STREAKS THAT UNDERSTAND YOU
Miss one day and your streak cracks — you have 24 hours to repair it. Miss two and it breaks. But shield days, earned through consistency, protect you when life hits. Because discipline isn't about perfection. It's about resilience.
REAL COMPETITION
Bronze. Silver. Gold. Platinum. Diamond. Obsidian. Weekly promotions and demotions. Twenty-five people per league, fighting for the same four promotion spots. No participation trophies. Only real discipline pays.
SCREEN TIME THAT ACTUALLY WORKS
Bedtime shield locks your phone when you said it should. Morning shield blocks Instagram until your routine is done. Focus shield protects deep work. All powered by ios FamilyControls, built directly into your discipline system - not bolted on.
AN ACCOUNTABILITY PARTNER WHO TEXTS BACK
Matched by difficulty, phase, and timezone. A daily message from someone who's in the same fight you are.
You send one back. Not motivation. Mutual commitment.
BUILT FOR THE ONES WHO'VE ALREADY FAILED
You've tried Streaks. You've tried Habit Now. You've tried apps with forty empty checkboxes that made you feel worse, not better. Compound is not for beginners pretending. It's for people who are done pretending.
WHAT YOU GET
- Unlimited habits with intelligent streak protection
- Personalized Al coaching from Claude, every single day
- Accountability partner matching
- Full Screen Time focus sessions - bedtime, morning, deep work
- Advanced analytics and heat maps of your consistency
- Competitive leagues from Bronze through Obsidian
- Apple Family Sharing on the annual plan - up to 5 members
- Progressive phase unlocks you actually earn
PRICING
7-day free trial. No charge today. Cancel anytime in App Store settings before the trial ends and you won't be billed.
After the trial:
- Annual: $89.99 - works out to $7.49/mo, includes Apple Family Sharing for up to 5 members
- Monthly: $11.99
- Founding Member: $39.99 one-time, lifetime access - first 50 users only
Refer a friend: you gift 30 days free to a friend or relative. Up to 12 referrals.
Start your 7 days. No card charged today. Just discipline.
Small steps. Massive results.
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I’ve given quite a few Habit apps to try, but quite honestly this one is definitely the best and it actually adapts to you, which I really enjoyed. Other apps just pretty much just launch everything onto you, but this one’s a bit different in the way it functions. It gives you real time feedback that you’re than able to apply, which is something that I haven’t seen before.