Compaund: Habit Tracker

Compaund uses proven behavioral science to help you build lasting habits — and break the ones holding you back.

Built on the 4 Laws of Behavior Change, Compaund goes beyond simple checklists. Every habit is structured around what makes behavior actually stick: a clear cue, genuine motivation, an easy response, and a satisfying reward.

BUILD GOOD HABITS • Create habits from templates or from scratch • Define your cue, craving, response, and reward • Stack new habits on existing routines ("After my coffee, I will meditate") • Apply the 2-minute rule to make starting effortless • Track daily completions and watch your streaks grow

BREAK BAD HABITS • Log cravings as they happen with intensity, trigger, and context • Identify your most common triggers and environments • Track your resistance success rate over time • Spot patterns that help you take back control

BECOME WHO YOU WANT TO BE • Create identities like "Athlete" or "Reader" • Link habits to the person you're becoming • Every completion is a vote for your new identity

EARN YOUR PROGRESS • Start with 5 habit slots — unlock more by proving consistency • Reach a 7-day streak to unlock 2 more slots • Reach a 30-day streak to unlock 3 more slots • Milestones at 7, 21, 30, and 66 days celebrate your growth

SEE YOUR DATA • Completion trends, calendar heatmap, and day-of-week breakdown • Smart insights flag performance dips and celebrate milestones • Export your data anytime as JSON or CSV

PRIVACY FIRST • All data stored on your device — no analytics, no tracking • Optional iCloud sync across your devices • Optional Apple Health integration for fitness, nutrition, and mindfulness habits • Face ID or Touch ID app lock

Compaund is free, with no ads and no data collection. Your habits are your business.