Milo: AI Quit Smoking Buddy

Milo is the AI buddy that helps you quit smoking for good.

Most quit apps give everyone the same generic advice. Milo is different. In your first 2 minutes, Milo learns your triggers, your fears, your history, and your reasons for quitting. By the time you send your first message, Milo already knows your quit better than any app ever has.

And then Milo keeps learning. Every craving you log, every conversation you have, Milo gets sharper. After a week, Milo knows your patterns better than you do.

HOW IT WORKS

1. Tell Milo about you (2 minutes) Your reasons, fears, dependence level, and quit plan. Milo builds your personalized strategy before you finish.

2. Use the tools daily Log cravings. Chat with Milo. Track your health milestones. Watch your money saved go up.

3. Watch it get personal "Your cravings usually spike after coffee around now. Breathing exercises have worked for you 80% of the time. Want to try one?" That's not an app. That's a coach.

CRAVING SOS When a craving hits, you need help in seconds — not a motivational quote. Tap SOS and choose from 5 evidence-based tools:

• Talk to Milo
• Breathing exercises (4-7-8, Box, Quick Relief)
• Read your own reasons for quitting
• Do something instead (curated activities)
• See how far you've come

Every craving you log makes Milo smarter about your patterns.

HEALTH TIMELINE 50+ milestones backed by WHO research. Cardiovascular, respiratory, skin, and oral health — tracked from the moment you quit. Your body starts healing in 20 minutes. See the proof.

SMART LEARNING Articles matched to your triggers, fears, and where you are in the journey. Slip up? Relapse content surfaces automatically. No shame, just support.

PROGRESS DASHBOARD Cigarettes avoided. Money saved. Time won back. Craving success rate. All live, all real, all yours.

THE SCIENCE Built on CBT techniques proven in clinical cessation programs. Backed by research on 63,000+ participants showing personalized app-based interventions nearly double quit rates.

PRICING

• Free 7-day trial
• $39.99/year ($3.33/month) or $9.99/month
• Cancel anytime from Apple ID settings

PRIVACY Your conversations stay between you and Milo. No one reads your chats. We don't sell your data or use it for ads.

Your quit starts here.

Terms of service: https://iammilo.app/terms