Milo: Quit Vaping & Smoking

Meet Milo, your personal companion for quitting vaping. Beat cravings in 90 seconds with guided breathing, track your progress, and break the cycle for good.

Cravings don't wait. Milo is right there with you.

Milo is a quit-vaping companion that helps you ride out cravings in the moment, track your recovery over time, and understand the patterns behind your addiction. It's not about willpower, it's about having the right tools when it matters.

BEAT CRAVINGS IN REAL TIME When a craving hits, Milo walks you through a guided rescue breathing exercise designed to get you through the urge in 90 seconds. Log the intensity, identify the trigger, breathe through it, and come out stronger on the other side.

BUILT AROUND YOUR PATTERNS Milo learns when and why you crave. During onboarding, you share your triggers, tough times, and usage patterns. Milo uses that to deliver personalized coaching that adapts as you progress.

TRACK YOUR RECOVERY Watch your streak grow day by day. See how much money you've saved, how many cravings you've resisted, and how many nicotine uses you've avoided. Hit milestones backed by real recovery data.

SPOT PATTERNS, BREAK THE CYCLE Milo tracks your craving triggers, time patterns, and intensity trends over time. Weekly summaries show you what's working and what to watch for — so you can stay one step ahead.

DAILY CHECK-INS Start each day by checking in with how you're feeling. Milo meets you where you are — whether you're feeling strong, okay, struggling, or need help.

YOUR COMPANION, NOT A LECTURE
Milo is an encouraging companion who celebrates your wins and supports you through tough moments. No judgment, no guilt — just real support when you need it most.

Start your quit journey today with a free trial.

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