BreathZen

BreathZen is a minimalist breathing companion designed to help you slow down, regain focus, and build a calmer daily rhythm.

No ads. No account. No internet connection required. Your practice history stays on your device, with optional mindful-minute syncing to Apple Health.

FIVE GUIDED BREATHING PATTERNS

• 4-7-8 Breathing A gentle pattern for winding down and settling before sleep.

• Box Breathing A balanced four-phase rhythm designed to support focus and composure.

• Coherent Breathing Slow, even breathing at a comfortable and steady pace.

• 4-6 Calm Breath A longer exhale pattern for releasing tension and finding a quieter rhythm.

• Morning Wake Breath A more energizing breathing rhythm for starting the day.

You can also create your own breathing pattern by adjusting the inhale, hold, exhale, and rest durations.

A RIPPLE THAT BREATHES WITH YOU

The ripple expands and contracts with every breath. Clear phase guidance, gentle haptic feedback, and optional soft chimes help you stay present throughout each session.

Tap the screen during a session to pause or resume. Ending a session is now a separate, deliberate action, helping prevent accidental interruptions.

YOUR PRACTICE JOURNAL

• Track today’s mindful minutes • Review your total practice time • Build and maintain a practice streak • View your activity over the last seven days • Record sessions lasting at least one minute, even when ended early • Optionally sync mindful sessions to Apple Health

A QUIET, PRIVATE EXPERIENCE

• No ads • No account • No internet connection required • Practice data stored locally • VoiceOver support • Reduce Motion support • Smooth, battery-efficient animations

Take a few minutes each day and breathe with the ripple.