Fitovo - Longevity Training

Fitovo: Longevity Training for the years ahead

Fitovo is a training app for adults over 40 who want to stay strong, capable and steady for decades, not weeks. It combines three pillars, strength, the Norwegian 4x4 interval protocol and daily practices for mobility, balance and breath, into one adaptive weekly plan. Each morning it reads your recovery from Apple Health and shapes the day around it, so you train hard when your body is ready and ease off when it is not.

Features:

Fitovo Age One number for your trainable fitness, built from your cardio capacity, strength, recovery, body composition and consistency. Watch it move week by week. A snapshot of trainable capacity, not a medical diagnosis.

Readiness that shapes your day HRV, resting heart rate and sleep from your Apple Watch set a daily readiness score. A green day means a full session. A lower day trims the volume or swaps in recovery work. Training guidance, not a medical assessment.

Norwegian 4x4 intervals, guided Four hard efforts with recovery between them, with live heart rate zones on your wrist and your phone. Fitovo tells you when you are in the zone and when to ease off.

Strength for the long game Programmes built around bone density and lean muscle, with every set logged and progressed. Bands, dumbbells, kettlebells, barbell or bodyweight, the plan uses what you have.

A plan that fits your week See the week laid out day by day. Move a session, mark a rest day or add an activity, and the plan works around you.

Practices between the hard days Breathwork, mobility, balance, posture and grip strength sessions of five to fifteen minutes. All free.

VO2 max, estimated or measured An estimate from your training, plus a six-minute walk test or the twelve-minute Cooper test when you want a measured number.

Every session explained A heart rate trace, the key numbers and a plain line on why the session mattered. Sync to Strava if you use it.

How it works

Fitovo reads heart rate variability, resting heart rate, sleep and workouts from Apple Health, with your permission. It runs entirely on your iPhone and Apple Watch, works offline and syncs when you are back online. Runs, rides and walks recorded in other apps are counted, so you are never asked to train twice.

Who it is for

People in their forties, fifties and sixties who want a plan built around how they actually recover, rather than a rigid programme designed for someone else. No shreds, no streaks, no guilt.

What is free and what is Pro

Free: your daily readiness score, your Fitovo Age and its weekly change, the full weekly plan, the exercise library with demo videos, and every practice. Pro: guided training sessions on iPhone and Apple Watch, the full Fitovo Age breakdown, detailed trend charts, single-exercise sessions and playlists. Pro is available monthly or annually, with a free trial for new members. Prices are shown in the app.

Apple Watch is recommended for readiness and live heart rate but not required to use the plan.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fitovo.co/privacy

Fitovo provides training guidance, not medical advice. It does not diagnose, treat or prevent any condition. Speak to a doctor before starting a new exercise programme, especially if you have a heart condition or have been inactive for some time.