HelpClinic: Mental Health

A simple plan for today, 300+ guided tools, journals and routines — personalized to what you need right now. Start with one clear next step.

Not sure where to start? HelpClinic gives you one clear plan for today, with 300+ guided tools, journals, routines and personalized recommendations.

You do not always need more advice. Sometimes you just need to know what you can do next.

Start with a short check-in. HelpClinic uses your answers to understand what may help right now, then suggests relevant exercises and builds a practical plan for the day. Repeat what works, turn it into a routine and see your progress over time.

Use HelpClinic before therapy, while you wait for professional support, or between sessions.

WHAT YOU CAN DO • Work through 300+ structured tools and guided exercises • Practice breathing, grounding, mindfulness, relaxation and sleep exercises • Use worksheets, quizzes, audio, video, articles and timers • Complete well-being questionnaires and receive personalized recommendations • Create mood, emotion, gratitude and sleep journals with custom fields, tags and reminders • Edit entries, import or export your records, and view mood trends • Set goals and routines, choose reminders, follow weekly progress and build streaks • Control which motivational features you see

HelpClinic is not another random content library. It helps you move from “I don’t know where to start” to one useful next step — then helps you keep going.

Your privacy matters. Sensitive data is protected and encrypted. Crisis help is available without signing in.

Some content and features require a subscription or additional payment.

HelpClinic supports mental well-being. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It does not replace professional care. For medical advice, diagnosis or treatment, consult a qualified healthcare professional. If you are in immediate danger or crisis, contact local emergency or crisis services.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ HelpClinic Terms of Service: https://helpclinic.com/en/terms Privacy Policy: https://helpclinic.com/en/privacy